Category: yoga

Not wasting my vacation

by Karen, posted in (it's all about the) food, family, friends, Holidays, local fun, movies, restaurants, shopping, tweens, yoga

I think that it's very important to get out of your rut--I mean, routine--on your vacation week. This is especially challenging, of course, if you are taking (yet another) staycation. Having part of your time off fall during the holidays can make it a little easier to break out...as in the  "Hel-lo? What day is … Continue reading Not wasting my vacation

Time is on my side

by Karen, posted in (it's all about the) food, family, friends, local fun, Midlife Crisis, yoga

I went to see my friend Stacey for a massage at Mainely You Massage a few days ago. I had picked the time so that I would not have to rush around to get there. I had the entire day off from work and had planned things to do (lunch and book-browsing with my friend … Continue reading Time is on my side

Summer vacation (day 4)

by Karen, posted in (it's all about the) food, books, family, italian, local fun, yoga

Broke with routine and went to a second yoga class at Windsong Yoga. Housework (like taxes, no one gets a vacation from that!). Finished the book I was reading, Oxygen by Carol Wiley Cassella; didn't like the ending much. Spent an hour at the library leafing through magazines. Fun for free! 🙂 Sea Dogs game … Continue reading Summer vacation (day 4)

What (I think) I am doing on my summer vacation

by Karen, posted in (it's all about the) food, Date night, family, friends, Karen's Kitchen, local fun, restaurants, yoga

Nothing gets done without a plan, right? Write it down, make it happen, as the saying goes. Well, I'm writing it down. Universe? Make it happen! First, the not fun, obligatory things: Friday: waste the day emptying out the fridge and freezer into coolers with ice packs, then waiting for Sears to deliver our THIRD new … Continue reading What (I think) I am doing on my summer vacation

Spaciousness (or: A Theory of Relativity)

by Karen, posted in book reviews, books, family, friends, health, Midlife Crisis, no fear, relationships, yoga

In the book What Alice Forgot by Liane Moriarty, she talks about the idea of spacious days. What a concept!!!! Mostly, my days feel jam-packed to me, without a moment to spare for anything. That's how I usually think about them, at least. My to-do list is longer than my arm. I suspect that other mothers … Continue reading Spaciousness (or: A Theory of Relativity)

The day I ate whatever I wanted: Part 2 B (the day of)

by Karen, posted in (it's all about the) food, fitness, Life in the cube, local fun, Midlife Crisis, restaurants, yoga

My friend Susan told me to have a: "Happy Birthday!!! Enjoy the whole day and do what YOU want!!" My response: "Well, since I'm working it will be hard to DO whatever I want, but instead I'm going to EAT whatever I want!" 🙂 So here goes: Day 2B of "The day I ate whatever … Continue reading The day I ate whatever I wanted: Part 2 B (the day of)

Write it down, make it happen

by Karen, posted in books, Date night, family, fitness, health, Life in the cube, Midlife Crisis, no fear, Someone's gotta say it, tweens, writing, yoga

Okay, it's a book (not mine!) title. It occurred to me to apply the philosophy of: "If you build it, they will come" espoused by James Earl Jones and put into force by Kevin Costner in the Field of Dreams movie which coincidently (?!) contained a female lead character named "Karen" (not sure how she … Continue reading Write it down, make it happen

The best yoga class ever!

by Karen, posted in (it's all about the) food, baking, fitness, friends, quest for the best, yoga

Last night was a special yoga class at Windsong Yoga Studio in South Berwick. My friend Kristen (right in the center) is the instructor, and she teaches nice blend of many different styles of yoga. She has studied with some of the top teachers in the United States,  including Doug Keller, Desiree Rumbaugh, Sianna Sherman, and Judith Lasater, … Continue reading The best yoga class ever!

Life in the cube

by Karen, posted in (it's all about the) food, fitness, health, movies, yoga

I was sitting in my cube at work (hour 10), checking out Mayo Clinic's website for anything new. I found a video of people working at treadmill desks. I do not have a treadmill desk. Currently, I sit in my cube (to borrow a line from Sandra Bullock in the movie While You Were Sleeping) for 10.5 hours a … Continue reading Life in the cube

yoga workshop with Doug Keller

by Karen, posted in education, fitness, health, no fear, yoga

Doug Keller came to give a series of workshops at Newburyport Yoga Center ; i attended one last night.  the schedule includes 4 workshops friday4/30  through sunday 5/2.  as i headed there with a friend, i realized that i didn't even know what the title of the workshop was; i had chosen it because it was the only one of the four … Continue reading yoga workshop with Doug Keller