Author Archives: Karen

About Karen

I am an RN, Author, Reiki Master Teacher, and Speaker. I write novels about relationships to help people find insight into their own. I guide people to create comfort, clarity, and connection. By combining metaphysical tools with close to twenty-five years of nursing experience, I infuse the 'art of nursing' into my practice by providing partnership and resources help people compassionately honor their health.

There’s nothing for lunch!

Okay, I am home and supposed to be writing, but I need to eat. I want something that I have here already so here’s what I’ve got:

Egg salad (Here’s my recipe)

  • 2 eggs, hardboiled  (I like to cut my eggs up with a slicer. It looks purty that way)
  • Mayonnaise (I am currently using Hellman’s Real Mayonnaise *subject to change without notice*)–just enough to  hold it together (unless I am making it for my husband, then it’s “Hey, have a little egg with your mayonnaise!)
  • Salt and Pepper
  • SECRET INGREDIENT: Celery salt.

Mix it all up.

Eat it with some chips (I am currently eating Cape Cod Salt and Pepper Kettle Chips *subject to change without notice*).

Back to writing.

Bands with husband

This week we were very happy to get to see some of our favorite bands from back in the day. In general, I am not a big fan of going to Boston (especially if it involves driving) for bands, but in this case, there were no Maine or New Hampshire options (at that time) so it was Boston or nothing.

For the first show, my sister- and brother-in-law helped make it less painful by offering to drive, and my mother-in-law let us stay over at her house (MUCH CLOSER TO BOSTON) so we didn’t have a two-hour ride home to Maine in the wee hours. For the second show, we took the Downeaster ($70 or so round trip with the meager-but-appreciated AAA Discount) that took us practically door to door. NOTE: One thing about the train…the phrase, “Hell is other people” kept coming to mind on the way down. ‘Nuf said.

With these deal-breakers taken care of, we were off.


The first show was at the Blue Hills Pavilion. The line up was Jason Bonham, Cheap Trick (my husband’s favorite band) and Foreigner (their 40th Anniversary Tour).

The second show was at the TD Boston Garden. The line up was Peter Wolf (of J. Geils Band fame) and Tom Petty and the Heartbreakers (coincidentally, also their 40th Anniversary Tour).

We decided to rate the bands in order of how much we liked their shows.


  1. Cheap Trick (She: No surprise there! It’s been his favorite band since he was, like, sixteen  years old!) 
  2. Foreigner (Surprise! I didn’t think that was going to be number 2.)
  3. Tom Petty and the Heartbreakers (Tom Petty was a little uneven. Sometimes you just gotta give the people what they want–like Foreigner did.)
  4. Peter Wolf (I would have liked to have heard more from him.)
  5. Jason Bonham (He was really good!) 


  1. Foreigner (As I was listening, I realized that I knew the words to every single one of the songs! Okay, except for one. Also, so many of them correlated to important people and events from my past that it was like watching an episode of “This is Your Life“.)
  2. Cheap Trick (I have come to love Cheap Trick, a band I loathed in my teens. I didn’t know as many of the songs they chose to sing this time, which was a little disappointing, but they were still great) 
  3. Peter Wolf (I saw J. Geils Band many times in my younger years, and one of the things I loved best was watching Peter Wolf dance. He’s as great as he ever was! And he sang several of my favorite songs.)
  4. Tom Petty and the Heartbreakers (Okay,I am sorry to say that TP came in 4th out of 5! What a letdown. He did sing a couple of my favorites, but many of his choices were obscure, and I could have done without the extended instrumentals and the dragged out introduction of the band members. Tom, maybe you would have had time to play “Here Comes My Girl” if you spent a little less time on those other things…Just sayin’. Reference: “Give the people what they want” said by he, above.)
  5. Jason Bonham (Wasn’t as bad as I expected. I didn’t want to leave or anything.)

That’s it! How would YOU rank these five bands? Comment below!


The BRAVE Interview #12 July 2017: Amanda Moore

Please enjoy this month’s interview with Amanda Moore!

I am Amanda Moore and I live in Southern Maine. I am raising three children, ranging from second grade to college. I was raised to be brave and encouraged by my grandfather early on to think creatively.

My recent “Brave Thing” is part of my continued focus to balance life and participate again in the creative parts. Writing , drawing, painting, along with reading, cooking, and gardening!

Three years ago, I began by using technology to connect with my talented group of friends. Day Dreamers Book Group opened up to me what others are creating: artists, musicians, writers, deep thinkers!

The focus of my current project is a gift to my friend that recently passed away. With the creative input of a friend of his, I hope we can write his story. Karen is a great inspiration to me and everyone who knows her.

Be Brave.

Here is the link to join Day Dreamers Book Group on FaceBook:

Thank you for sharing your story with us, Amanda!

Read the other BRAVE interviews here:

If you would like to be interviewed for this series about something brave you have done in your life, email me at!


I first heard of Elizabeth Scala when she joined RN FM Radio. I didn’t know how much I was missing a female voice on the show until she arrived (yay!). I didn’t know she was an author right away. I started following her on social media and that’s when I became aware of the breadth of her nursing activities.

I knew from watching her on Instagram that Elizabeth made fun a priority in her life (I do, too!). I started reading her book yesterday afternoon, and if I hadn’t had an evening commitment, I would have finished it last night. Anyway, it was less than twenty-four hours later that I turned the last page. This book resonated with me on so many levels. The ‘Just for today’ philosophy that I first learned to practice after my Reiki attunements was one of the first moments that I knew I was in the right place reading this book. I love that Elizabeth is so honest in her description of her experience travelling the path of refining and expanding her own nursing practice to help the rest of us know that hey, we aren’t alone! Other nurses feel under-confident and under-brave and under-decisive, too! And this: “Maybe you’re just not that happy being a nurse anymore because you actually feel like your job doesn’t let you be one!” Hello? That was one of my first “Aha!” moments after transitioning from nursing practice in school and nursing practice in real life.

For years, I have been working on integrating my spiritual practices into my nursing practice and in this book, I feel like I have found a kindred spirit, another nurse who really gets it. Another nurse who is doing this, too.

I also love the quotes that were scattered throughout the book, including Susan Jeffers’ “Feel the fear and do it anyway,” a phrase that I find myself saying over and over these days, mostly to myself.

While I was reading Your Next Shift, I felt like I was having coffee with my nurse-BFF.

One note to the author: as a former waitress, I found a LOT of similarities between waitressing and nursing! Just sayin’.

After I finished reading it, I decided to draw an oracle card for the book, and I drew the 3 of Earth from Colette Baron-Reid’s new card deck, The Good Tarot.  Here is a quick line about this card from the guidebook that accompanies the deck: “Teachers and students, we are all learning, growing, and building collaboratively.”

I know, right?! 🙂

I highly recommend Your Next Shift for anyone. Read it.


This podcast by Jodi Flynn (Women Taking the Lead) with Joe DeSena caught my eye because 1. I love Jodi’s Podcasts and 2. My nieces and nephew just completed a Spartan Race (not the first for some of them).

My beautiful niece Megan, rocking her Spartan Race medal!

Much of the conversation really resonated with me! I was shocked, because whenever I hear about the Spartan Races, I move right along. I mean, it’s nice for some people…people who like to get all sweaty and dirty and gross. Not bookish, ‘indoorsy’ type people like me.


I could completely relate to Joe’s talking about the topics of ‘concrete, (something else I can’t remember), and ravioli’ (#itsallabouthefood) in the Italian neighborhood where he grew up. That pulled me in, but when he talked about one of the strategies for success is telling everyone you know what you are going to do (“commit publicly”), that was it! I use that strategy all the time! Like, when I lost weight with Weight Watchers (Hey, everyone! I’m counting points today!) and when I write a novel every year for NaNoWriMo (Hey, everyone! I am writing 50,000 words this month!).

Now here I am, thinking about me and Spartan Races in the same thought.

Which brings to mind another thought that I have used for years to keep myself from having to be athletic: How can I do a Spartan Race? I wear glasses! They might fall off and then what would I do?!

NOTE: I have never pretended to be the ‘outdoor type’. 😀

Who am I? RESULTS!

So, the results are in! No big surprises to be found here. I am happy to know what I am made of, so to speak. I am grateful to my husband for giving me this gift. No Atlantean heritage in this mix. No Lilliputian. Just about a 50/50 split between Southern Europe (Italian) and Northwestern European (Irish/Scottish/Welsh) and a few other things thrown in.


Here’s what I didn’t expect: today I got an email informing me of relatives of mine that they have found. About a dozen fourth cousins. If they are fourth cousins (otherwise known as first cousins twice removed, per the email), are they really related to me?

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Like, my coworkers might be more closely related to me.

Or, the crows outside my window.

Just a thought.

Dance this mess around

My husband and I went to see The B52’s last night. As far as date nights go, this was a great one. We stopped to eat on the way to the show at Margarita’s. I got a Blood Orange Margarita, and it was AWESOME. Note: There is no photo of the margarita because, sadly, I forgot my phone in the car and I my husband thought I couldn’t go the duration of the meal without it, so of course I had to prove him wrong. 🙂

Anyway, The show was great.

Except for the opening band, which was meh, therefore they shall remain nameless.

The show start time was 8:00pm, but The B52’s didn’t come out until 9:15pm. By then, it was pretty hot in there. Fred (one of the lead singers, for the uninitiated) made note of this, and then disappeared for a few songs. We thought we’d lost him, but the ceiling fans came on and thankfully, Fred came back out.

The played most of my favorite songs, including “Roam“, and “Deadbeat Club“, which is my current favorite.

They did an encore of three songs: “Planet Claire“, some song I never heard of with a telephone number in it, and (finally! finally!) “Rock Lobster“.

When they played “Dance This Mess Around“, and I was, you know, doing that, I had a moment when I realized that I was doing this same exact thing about 35 years ago. I was singing at the top of my lungs, dancing, and throwing my hands in the air like I just didn’t care (nod to Cameo‘s song), at some club in Boston that I can’t recall the name of.  It was a glimpse of how it is to live in Einstein Time, and it frikkin’ rocked.

I had so much fun (as I talked about my Metaphysical Monday video this week)! The best part? The B52’s were having so much fun too! We’ve all heard of bands that are not in love with the idea of playing the same songs over and over, the “fan favorites”, at their concerts, but this band didn’t get that memo.

If you ever have the chance to see them live, GO!

This is the best photo my iPhone could get of them, and it’s awful, but it’s all I have, so I’m posting it here at the end.