Category Archives: health

Be an overcomer

We all have things happen to us in life. Some are wonderful. Some aren’t. It’s how we respond to adversity that makes all the difference.

 We can succumb…or we can overcome.

Most of what happens in our daily life is probably fairly benign.  It’s when the big things, the unexpected, the often unwanted things happen that test us and help us remember that we can respond or react. The choice is ours. Often, a fair amount of grace is required to help us not succumb, to support us to overcome the adversity and carry on hopefully stronger and even better than before. Even if at first we don’t realize it.

I think Mandisa captures the essence of this magnificently in her song and her video, Overcomer.

Maybe you’ve heard her song before, but if you’ve never watched the video that accompanies it, then you’re missing out. I am posting it right here below.

And here is my challenge to you:

Listen to the song and watch the video. I hope you’ll take a few minutes to do this so you can see what I mean. It’s something you will feel in your body as the music and images play out. Please watch it to the end, and then post your thoughts in the comment section below.

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BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

A Mind of Your Own by Kelly Brogan MD is an important book. There is no other way to say it. If you are taking medication for depression/anxiety

this book could quite possibly change your life!

Even if you decide not to follow the protocol she outlines. How? Because after you read this book, you will know.

And once you know, you can’t NOT know.

This book is very readable. Even though it’s written by a doctor, most of it feels more like you having coffee (whoops–I mean roasted dandelion root. Or, you know, water) with a friend. A very caring friend who believes in you and your ability to support your wondrous body in healing itself. And who, with any luck at all, will convince you of this.

Full disclosure: the protocol itself recommended by the author kind of terrifies me.

I’m wondering if I treat it like menu suggestions rather than maxims, if I can get the same benefit. (Probably not).  There are recipes included in the book, some of which sound good to me.  The author is Italian, after all, so there’s a good sporting chance that they’ll be good. Finally, I am a big fan of coffee, but am not excited about the idea of inserting a tube into my rectum to introduce it to my system. I love me some spicy eggnog coffee o.ral.ly. ‘Nuf said.

 

You need to read A Mind of Your Own by Kelly Brogan MD

 

BOOK REVIEW: Informed Consent: Critical Truths Essential to Your Health and to the Health of Future Generations by Michele Stanford, M.Ed., CHC

I began to read Michele’s story and as a woman, my heart was filled with compassion and empathy for her and the situation she was in. As an RN, my heart was filled with rage for how this patient was treated by her physician! Michele was not defined by her circumstances, however. Rather, she decided to educate herself and therein lay her power, and now she is offering to share her results with all of us.

One quote resonated with me very early in the book, as the author described her experience with “continual roller coaster ride courtesy of allopathic medicine,” perfectly capturing what can happen if you are not empowered with the information you need to evaluate medical information and make good, informed health care choices for yourself and your loved ones.

Many other sentences speak to my own beliefs. On page 92: “The pharmaceutical industry is not interested in your health.”  Truer words have never been spoken. Also, on page 108: “The corruption at the CDC runs deep and wide and the health of the American public is not the sole priority, or even a priority at all.”

The chapters dealing with the pharmaceutical industry and vaccines will provide you with especially valuable information.

I highly recommend this book. Buy it here: Informed Consent

Spoiler alert: Cheez-its lovers, you are about to have your heart broken. J

 

Michele Stanford, M.Ed., CHC#InformedConsentTheBook

What if Tiffany Stayed with Ezekiel?

I was listening to the news today, which I generally go out of my way to avoid, when I heard about an NFL player being suspended for alleged violence against his now-former girlfriend.

Good, I thought. Stop enabling domestic violence perpetrators to perpetuate violence against women by hitting them where it hurts: in their wallets.

It’s a start.

Part of the problem with keeping women safe is this: it so often deteriorates into a ‘he said, she said’ situation that casts the events in a gray area for the purposes of pressing charges.

I read the New York’s Post account of what she had to say, as well as what he had to say. Read it here: Ezekiel Elliott justified choking ex as ‘tough love’: accuser

You can also read about the NFL’s decision for suspension here: The NFL Has Suspended Ezekiel Elliott For Six Games On Domestic Violence Charges

Bottom line: I’m so glad that Tiffany didn’t stay with Ezekiel.

The outcome might have been so much worse.

I write about partner violence in my new book.

Find it here: What if Bebe Stays with Steven? 

 

Spartanized

This podcast by Jodi Flynn (Women Taking the Lead) with Joe DeSena caught my eye because 1. I love Jodi’s Podcasts and 2. My nieces and nephew just completed a Spartan Race (not the first for some of them).

My beautiful niece Megan, rocking her Spartan Race medal!

Much of the conversation really resonated with me! I was shocked, because whenever I hear about the Spartan Races, I move right along. I mean, it’s nice for some people…people who like to get all sweaty and dirty and gross. Not bookish, ‘indoorsy’ type people like me.

😀

I could completely relate to Joe’s talking about the topics of ‘concrete, (something else I can’t remember), and ravioli’ (#itsallabouthefood) in the Italian neighborhood where he grew up. That pulled me in, but when he talked about one of the strategies for success is telling everyone you know what you are going to do (“commit publicly”), that was it! I use that strategy all the time! Like, when I lost weight with Weight Watchers (Hey, everyone! I’m counting points today!) and when I write a novel every year for NaNoWriMo (Hey, everyone! I am writing 50,000 words this month!).

Now here I am, thinking about me and Spartan Races in the same thought.

Which brings to mind another thought that I have used for years to keep myself from having to be athletic: How can I do a Spartan Race? I wear glasses! They might fall off and then what would I do?!

NOTE: I have never pretended to be the ‘outdoor type’. 😀

Who am I? RESULTS!

So, the results are in! No big surprises to be found here. I am happy to know what I am made of, so to speak. I am grateful to my husband for giving me this gift. No Atlantean heritage in this mix. No Lilliputian. Just about a 50/50 split between Southern Europe (Italian) and Northwestern European (Irish/Scottish/Welsh) and a few other things thrown in.

 

Here’s what I didn’t expect: today I got an email informing me of relatives of mine that they have found. About a dozen fourth cousins. If they are fourth cousins (otherwise known as first cousins twice removed, per the email), are they really related to me?

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Like, my coworkers might be more closely related to me.

Or, the crows outside my window.

Just a thought.

The BRAVE Interview #11 June 2017: Chris Ann

Here is this month’s BRAVE Interview with Chris Ann:

The concept of being brave has never been a foreign one to me. Bravery is what I have embodied through out my life. I was brave when I become very ill as a child and had to suffer painful stomach problems when the doctors could not figure the issues until I was an adult. Bravery is what I had to channel when I was a young woman going to the big city of Boston to be an intern. I was so scared to take the train in by myself and navigate the streets of Boston to later become the youngest, degreed Sign Language Interpreter in the State of Massachusetts. I was brave when I was no longer able to work due to a life altering work injury. I was brave when I suffered miscarriage after miscarriage in my pursuit of being a Mom. Brave was all that I could be!

Throughout my life, I was the one with the brave face. I was brave when I finally become pregnant and the local hospital did not believe me and proceed to give me 8 abdominal x-Rays and 2 abdominal CT scans. I was very brave when they later told me that I was in fact pregnant but not to expect my baby to survive. I was brave and defiant in the face of extreme adversity but my tenacity, stubbornness and inner sense of knowing kept me going for the next 8 months and my baby was born!

I was brave when I knew he had extreme health issues and I went from doctor to doctor looking for a knowledgeable and friendly soul who would listen. I suffered tremendous disappointment in the medical system as they ignored my son’s suffering. I never revealed that I was an internationally renowned Psychic because it would not have made a difference. If they could not listen to me as a mom then they were not able to hear! I was used to working with the deaf population but the medical field was truly full of individuals who refused to listen!

There were days that I was so discouraged but my son was more than worth any of the insulting comments, strange looks and a general sense of disbelief! It look 8 years before a doctor came into our lives who suspected my son had a rare disease. He was in fact diagnosed with Ehlers-Dalos Syndrome. A rare disease that causes extreme hypermobility, subluxations, dislocations, fractures, digestive issues, headaches, falling, exhaustion and more! We had some answers!

But we were not done yet! He had started to vomit more and more. Of course everyone dismissed it as nerves, etc. I insisted that vomiting 8-9 times a day every day for months was not nerves! He has lost 20 pounds in less than 1 month when I finally begged the gastrointestinal to do a colonoscopy. I was brave to even want that test for my now 9-year-old. Every adult knows the unpleasant nature of such a test but I felt it was the answer we were needing.

So glad I’m a Psychic because I was right! He was covered in open sores throughout his entire gastrointestinal tract. He had Crohn’s Disease from mouth to anus. I was incensed that my son had suffered for so long when I clearly told them what was going on! I needed to brave as we focused on the journey to health. The doctors reassured us that chemotherapy was the answer for both diseases and it would put him in remission. I had such a bad feeling and was reluctant but I knew we needed something. The plan was chemotherapy for life but we were assured that remission was within months.

A year later, here we sit. In as much pain as ever. Vomiting lessened but is still a regular part of life. Mobility is a daily challenge. He has lost all his friends and is unable to attend school. My now 10-year-old has never had the promised remission and the assurances of a quick turn to good health has passed us by. Life is full of doctor appointments, trips to the bathroom, and laying in bed with profound sadness. My daily hope and wish is to hear laughter and see a smile. Some days I get my wish and other days I don’t.

When I think of what it means to be brave, my struggles are so minuscule compared the bravery that my son exemplifies minute to minute. He has carved out a new path for his life with connections on Xbox and YouTube. He is trying to reach out to a global community through touching souls while they have no idea of his constant struggle and pain. He has taught me the real definition for BRAVERY! I’m so proud to be his Mom because he is the greatest teacher I have ever met and ever will meet. He is my joy and it’s my honor to hold his hand through live as we brave it together!

If you wish to connect with my son on YouTube and watch his channel, it is gamingwithconnor1

Connect on Xbox 1 at R56COOPERSLCI

He is always looking for friends!  Thanks for your bravery in our story!

Thank you for sharing your brave story, Chris Ann!

Read the other BRAVE interviews here: https://kwrites.com/?s=The+BRAVE+Interview

If you would like to be interviewed for this series about something brave you have done in your life, email me at kmcwrites.com, or message me on my Facebook author page: https://www.facebook.com/k.m.creamer.author/