Tag: meditation

A simple daily practice

by Karen, posted in health, no fear, writing

I learned this daily practice from a webinar that Bob Proctor gave recently. This is my interpretation of the process: *Write down 10 things for which you are grateful. *Send loving-kindess to 3 people who feel challenging to you. *Sit for 5 minutes and ask for guidance for the day. That's it. I decided to … Continue reading A simple daily practice

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My first radio interview at Elemental Energies with Chris Ann

by Karen, posted in author, books, local fun, Meditation, Metaphysical healing, my one word, no fear

I had the good luck to be Chris Ann's guest on her live radio talk show last night on unitedpaganradio.net (WUPR). What a great experience! Chris Ann made me at home from the moment I entered her studio. We talked about my book and my other writings and doings. We also discussed ways of manifesting things … Continue reading My first radio interview at Elemental Energies with Chris Ann

Meditation 101

by Karen, posted in (it's all about the) food, health, Meditate

I started meditating a few months ago as part of giveit100.com  I put in my 100 days and then guess what! I didn't stop. I kept on going. I meditate every day now (sometimes more than once). I am a meditator. What was different about this time? I got out of my own way. I stopped … Continue reading Meditation 101

New kid in town

by Karen, posted in Angels, local fun, my one word

Maybe you, like me, have wondered about the new signage in front of a house on Rt 1 in Wells, the one that says The LoveLight Center. What's up with that? I saw a flag waving "OPEN" at me yesterday so I took a chance (remember, I'm brave in 2015!) and ran in. I met … Continue reading New kid in town

My 100th day

by Karen, posted in health, no fear, yoga

Today is my 100th consecutive day of meditating. One hundredth. Consecutive. Day. I know, right? Prior to this, my meditation practice never lasted more than a few moments, if it occurred to me to do it at all, and then sometimes it consisted only of the thought,"Gee, I really should meditate," or even better (or … Continue reading My 100th day

100 days of…WHAT?

by Karen, posted in Midlife Crisis

I kept seeing the giveit100.com mentioned on...where? Facebook, probably. Finally I looked into it. The idea is you make a ten second video every day of you doing your chosen activity and upload it to their website. In one of the articles, a woman was telling how she chose doing push-ups. Day one she could … Continue reading 100 days of…WHAT?

Midlife Monkey Mind

by Karen, posted in Angels, education, Midlife Crisis, Turning 50, yoga

I've been on overload these past few weeks, with my mind overly full of stress-inducing thoughts. Sleeping has been a challenge. Lying awake from 1:30-4:30am two nights ago, I trotted out all my tricks for putting myself back to sleep: saying my ABC's, counting backward from 100, tensing and relaxing muscle groups, saying the So … Continue reading Midlife Monkey Mind

Spaciousness (or: A Theory of Relativity)

by Karen, posted in book reviews, books, family, friends, health, Midlife Crisis, no fear, relationships, yoga

In the book What Alice Forgot by Liane Moriarty, she talks about the idea of spacious days. What a concept!!!! Mostly, my days feel jam-packed to me, without a moment to spare for anything. That's how I usually think about them, at least. My to-do list is longer than my arm. I suspect that other mothers … Continue reading Spaciousness (or: A Theory of Relativity)

Water torture? Not!

by Karen, posted in books, health

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer Last night I was trying to shut off my (monkey) mind long enough to fall asleep when I became aware of a noise that at first I couldn't place. What was it? Oh no...drip, drip, drip....It was water. … Continue reading Water torture? Not!