Tag Archives: books

BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

A Mind of Your Own by Kelly Brogan MD is an important book. There is no other way to say it. If you are taking medication for depression/anxiety

this book could quite possibly change your life!

Even if you decide not to follow the protocol she outlines. How? Because after you read this book, you will know.

And once you know, you can’t NOT know.

This book is very readable. Even though it’s written by a doctor, most of it feels more like you having coffee (whoops–I mean roasted dandelion root. Or, you know, water) with a friend. A very caring friend who believes in you and your ability to support your wondrous body in healing itself. And who, with any luck at all, will convince you of this.

Full disclosure: the protocol itself recommended by the author kind of terrifies me.

I’m wondering if I treat it like menu suggestions rather than maxims, if I can get the same benefit. (Probably not).  There are recipes included in the book, some of which sound good to me.  The author is Italian, after all, so there’s a good sporting chance that they’ll be good. Finally, I am a big fan of coffee, but am not excited about the idea of inserting a tube into my rectum to introduce it to my system. I love me some spicy eggnog coffee o.ral.ly. ‘Nuf said.

 

You need to read A Mind of Your Own by Kelly Brogan MD

 

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The BRAVE Interview #15 October 2017: Allyson Bright

This month, we are meeting Allyson Bright!

 

  1. WHO are you? I’m 36. An artist, a woman in love, a widow, a crafter, a teacher, and a seeker of joy. I live in Wisconsin with my boyfriend, TJ, and my Beagle, Gracie.
  1. WHAT is your One Brave Thing?  It’s hard to pick just one – honestly, it’s been a journey. I was 32 when my husband died by suicide. After that, I found that I had to face new fears and learn how to create a new life for myself.About nine months after he passed, I went away for a week by myself. I was having trouble trusting my own decisions and I knew I needed to leave my comfort zone in order to move forward. The trip was transformational and ultimately led to my decision to leave my home in Iowa and move to Wisconsin for a fresh start.  Art journaling and crafting were such a vital part of my healing process, and I really wanted to share that with others. My ultimate brave thing was to leave my day job in order to start a business teaching art classes and offering coaching services. 
  1. WHEN did you do it? I started my company, Determined to Shine, about 18 months ago. It’s been a bit of a crazy journey, to be sure. But without a doubt, it’s the best decision I’ve ever made.
  1. WHERE did it occur? Right here in Madison, Wisconsin.
  1. HOW did you make it happen? One step at a time! Determined to Shine has grown into so much – weekend retreats, several online workshops, and even one-on-one coaching services. Sometimes it can seem like all of that happened at once, but it’s been a gradual process. For those looking to make a career change – don’t let the size of the task overwhelm you! Pick apart each task into small chunks, and just get started.
  1. WHY did you do it? The idea for Determined to Shine had been in my mind for several years. Ultimately, I realized I was just going to have to take a leap and be willing to fail. I didn’t want to wake up in three more years and still be talking about it. Taking that leap was terrifying, and I had to build my plan along the way. But everything that’s worth anything is scary. Determined to Shine has brought so much joy into my life and the lives of others – I can’t imagine what life would be like if I hadn’t done that one brave thing. 

Thank you, Allyson, for sharing your brave story with us!

Allyson is the author of The Complete Idiot’s Guide to Scrapbook Projects Illustrated.

You can find Allyson’s FREE online class here: 30 days of Art Journaling. I have taken this class myself and I enjoyed it very much. I highly recommend all of Allyson’s classes. Find them all here: http://www.determinedtoshine.net/

Check out Allyson’s online book club: Get Artsy Book Club

Click here to find out more (act fast! It’s almost time for this!) about Allyson’s Determined to Shine Fall Retreat!

Read the other BRAVE interviews here: https://kwrites.com/?s=The+BRAVE+Interview

If YOU would like to be interviewed for this series about something brave you have done in your life, email me at kmcwrites@gmail.com!

NaNoWriMo is coming and announcing a new course

October 1st! You know what that means? That there’s only 1 more month before National Novel Writing Month begins!

Are you planning to participate this year? I will be. This will be NaNo number 8 for me. I have completed the 50,000 words to win every year since 2010, and I expect this year to be no different.

Maybe you would like to win NaNo, too!

My online course just launched, How to Win NaNoWriMo. These are my strategies that I use to make sure I fit my 50,000 words into 30 days. I do things differently now than I did when I was a NaNo fledgling back in 2010.

Maybe these tips will help you, too!

I wanted to be an author for years and years. I wrote drafts and partial drafts and outlines and overviews but never turned anything into a completed draft of a book.

And then I found National Novel Writing Month.

It turned out that structure is my friend! The NaNo structure helped me get it done. The first drafts of both of my novels came from National Novel Writing Month.

All the details are here: How to Win NaNoWriMo.

Whether you want to take the course or not, I would still love to know if you are a NaNoWriMo-er. Comment below if you are! What year(s) did  you win?

BOOK REVIEW: Informed Consent: Critical Truths Essential to Your Health and to the Health of Future Generations by Michele Stanford, M.Ed., CHC

I began to read Michele’s story and as a woman, my heart was filled with compassion and empathy for her and the situation she was in. As an RN, my heart was filled with rage for how this patient was treated by her physician! Michele was not defined by her circumstances, however. Rather, she decided to educate herself and therein lay her power, and now she is offering to share her results with all of us.

One quote resonated with me very early in the book, as the author described her experience with “continual roller coaster ride courtesy of allopathic medicine,” perfectly capturing what can happen if you are not empowered with the information you need to evaluate medical information and make good, informed health care choices for yourself and your loved ones.

Many other sentences speak to my own beliefs. On page 92: “The pharmaceutical industry is not interested in your health.”  Truer words have never been spoken. Also, on page 108: “The corruption at the CDC runs deep and wide and the health of the American public is not the sole priority, or even a priority at all.”

The chapters dealing with the pharmaceutical industry and vaccines will provide you with especially valuable information.

I highly recommend this book. Buy it here: Informed Consent

Spoiler alert: Cheez-its lovers, you are about to have your heart broken. J

 

Michele Stanford, M.Ed., CHC#InformedConsentTheBook

Coming full circle (and announcing a free class!)

When I was in elementary school, I was in a new school every year.

Every. Single. Year.

No, my parents weren’t in the military. My father was disabled, and when money got tight, we got moving.

Kindergarten: The Hancock in Medford. First grade and half of second: The Emerson in Malden. Last half of second grade and third: The Parker in Billerica. Fourth: The Hajjar in Billerica. Fifth: The Davenport in Medford.

Maybe you noticed that Billerica is up there twice in a row. We actually didn’t move that year, but as luck would have it, the town built a new elementary school to accommodate its growing population and (you guess it) I was zoned to move to the new school.

Oh, happy day.

Moving can be hard for anyone at any age, and I was no exception. Every time I made a friend, we moved, and I had to begin all over again. As I got older, it seemed as if everyone was already paired up with a best friend, and had been forever. I always felt like the odd girl out. Like I didn’t belong.

And then something wonderful happened. I discovered my BFF’s in books!

Nancy Drew and Pippi Longstocking were among the first and are still my friends today.

Of course, Judy Blume’s books were part of my life back then, and the one that immediately comes to my mind when I think of that time is this one: Are You There God? It’s me, Margaret.

I have been thinking a lot lately about how reading books can help us find meaning and insight into our lives. Even in fiction–maybe especially in fiction–it’s the story we connect with, and how it resonates for us in our real lives, and through which we can find comfort and clarity.

The phrase, “Go back to go forward” popped into my head not too long ago, and it kept popping in, over and over, so I thought, hey, I have to do something with this.

About the same time, Margaret was also intruding on my thoughts

Pretty much everyone I know that is past puberty has read the Margaret book. Maybe because I have been re-reading other books lately that impacted me, it occurred to me that it might be very interesting to re-read this particular book now. Maybe that’s why it was so persistently intruding in my thoughts. It wanted me to read it again!

And then I had another thought: maybe other women would also enjoy this.
And my free mini-course idea was born!

You can join the Facebook group now to get notified when the free course is available. As of now, I expect it to be ready on the Tuesday before Labor Day (August 29, 2017). Once it’s live, this link should work to sign up for my free mini-course, GO BACK TO GO FORWARD! 

Feel free to share this with anyone else who has read this book and might enjoy coming with me on my learning curve to take this free course!

What if Tiffany Stayed with Ezekiel?

I was listening to the news today, which I generally go out of my way to avoid, when I heard about an NFL player being suspended for alleged violence against his now-former girlfriend.

Good, I thought. Stop enabling domestic violence perpetrators to perpetuate violence against women by hitting them where it hurts: in their wallets.

It’s a start.

Part of the problem with keeping women safe is this: it so often deteriorates into a ‘he said, she said’ situation that casts the events in a gray area for the purposes of pressing charges.

I read the New York’s Post account of what she had to say, as well as what he had to say. Read it here: Ezekiel Elliott justified choking ex as ‘tough love’: accuser

You can also read about the NFL’s decision for suspension here: The NFL Has Suspended Ezekiel Elliott For Six Games On Domestic Violence Charges

Bottom line: I’m so glad that Tiffany didn’t stay with Ezekiel.

The outcome might have been so much worse.

I write about partner violence in my new book.

Find it here: What if Bebe Stays with Steven? 

 

BOOK REVIEW: YOUR NEXT SHIFT by ELIZABETH SCALA

I first heard of Elizabeth Scala when she joined RN FM Radio. I didn’t know how much I was missing a female voice on the show until she arrived (yay!). I didn’t know she was an author right away. I started following her on social media and that’s when I became aware of the breadth of her nursing activities.

I knew from watching her on Instagram that Elizabeth made fun a priority in her life (I do, too!). I started reading her book yesterday afternoon, and if I hadn’t had an evening commitment, I would have finished it last night. Anyway, it was less than twenty-four hours later that I turned the last page. This book resonated with me on so many levels. The ‘Just for today’ philosophy that I first learned to practice after my Reiki attunements was one of the first moments that I knew I was in the right place reading this book. I love that Elizabeth is so honest in her description of her experience travelling the path of refining and expanding her own nursing practice to help the rest of us know that hey, we aren’t alone! Other nurses feel under-confident and under-brave and under-decisive, too! And this: “Maybe you’re just not that happy being a nurse anymore because you actually feel like your job doesn’t let you be one!” Hello? That was one of my first “Aha!” moments after transitioning from nursing practice in school and nursing practice in real life.

For years, I have been working on integrating my spiritual practices into my nursing practice and in this book, I feel like I have found a kindred spirit, another nurse who really gets it. Another nurse who is doing this, too.

I also love the quotes that were scattered throughout the book, including Susan Jeffers’ “Feel the fear and do it anyway,” a phrase that I find myself saying over and over these days, mostly to myself.

While I was reading Your Next Shift, I felt like I was having coffee with my nurse-BFF.

One note to the author: as a former waitress, I found a LOT of similarities between waitressing and nursing! Just sayin’.

After I finished reading it, I decided to draw an oracle card for the book, and I drew the 3 of Earth from Colette Baron-Reid’s new card deck, The Good Tarot.  Here is a quick line about this card from the guidebook that accompanies the deck: “Teachers and students, we are all learning, growing, and building collaboratively.”

I know, right?! 🙂

I highly recommend Your Next Shift for anyone. Read it.