Author: Karen

I am an RN, Author, Coach, and Speaker. I write novels about relationships to help people find insight into their own. I guide people to create comfort, clarity, and connection in their lives. By combining metaphysical tools with over twenty-five years of nursing experience, I infuse the 'art of nursing' into my practice by providing partnership and resources help people compassionately honor their health.

My one word: March update

by Karen, posted in family, Life in the cube, my one word, Pantry Project, tweens, writing

This is how March went: Changed sheets on bed: threw out excess of two sets (one set for the wash, one set for the bed is really all I need). Brought one book or magazine a day (well, most days) out of the house and gave away. Brought clothing that my daughter has outgrown to give to others who have … Continue reading My one word: March update

Change. Is. Good.

by Karen, posted in education, Life in the cube, Midlife Crisis

Repeat after me...change is good. Change is also hard. For every good reason you can think of to make a change, you will probably think of  almost as many reasons not to. Here's where a pros and cons list can come to the rescue. You can certainly do it the good old-fashioned way: take a piece of … Continue reading Change. Is. Good.

Lunch on the lam

by Karen, posted in (it's all about the) food, books, Life in the cube, quest for the best, restaurants

Sometimes life in the cube can get overwhelming. Have you ever been at work and just wanted to take a break? I mean, really, take a break. Change the scenery for a half an hour? Not make small talk? Not force positivity for just a little while? This is when an audio book can come … Continue reading Lunch on the lam

Sunday with tweens

by Karen, posted in family, tweens

I took my daughter to see Rango. Johnny Depp or no Johnny Depp, I couldn't have cared less about seeing this movie. I took her because we had nothing better to do. I took her because it was the only kids movie playing. I took her because I couldn't concentrate on writing anymore and needed … Continue reading Sunday with tweens

Expanding the flock~(revised)

by Karen, posted in chicks, family, local fun, raising chickens

...is proving to be no easy task this spring. My husband anxiously anticipated the arrival of the chick catalogues, nad contacted some new (to us) hatcheries for their catalogues, and planned to get some chicks from New Mexico in March and from Texas in June. At the end of February they wouldn't accept the March … Continue reading Expanding the flock~(revised)

The ides of March~Grieving my dead relatives part 5

by Karen, posted in family, good grief

John I always liked the sound of "The Ides of March" from when I'd first come upon the phrase in my reading of Shakespeare. In 1998, it took on a new meaning: the day that my father died. He was on hospice so his death was no surprise. My mother's (who had died 2 years … Continue reading The ides of March~Grieving my dead relatives part 5

March 13

by Karen, posted in family, good grief

My mother's birthday is was March 13; she would have been 71 this year. I wasn't going to write a post about her because I just published one a couple of weeks ago, but here we are. The day started off as many do, with a quick look at Facebook to see if anything was … Continue reading March 13

My New Year’s Word: February update

by Karen, posted in (it's all about the) food, books, education, family, my one word, Pantry Project, tweens

Okay, so it's March, not February. I meant to post this last month and just realized that I never did. One weekend, thinking about my New Year's word which, as you may recall is "Edit", I helped my daughter edit her room. We purchased risers to lift her bed up high enough to allow and … Continue reading My New Year’s Word: February update

Oh, Rob! (Picnic date night)

by Karen, posted in (it's all about the) food, family, local fun, restaurants

I admit it: I have crushes. All the time. My husband is pretty tolerant of them. He even produced a picture of Boston Rob for me for Christmas last year (downloaded from the internet and printed...in color!). I'm exceedingly happy now that Survivor is back with its new season, Redemption Island. For date night this particular week … Continue reading Oh, Rob! (Picnic date night)

“Clearing clutter for clarity”

by Karen, posted in books, family, health, Midlife Crisis

Okay, I borrowed this alliteration from the book  Ask and It Is Given by Jerry and Esther Hicks. Spring is in the offing. In the spring, when a young man's thoughts are lightly turning...women's thoughts are turning too: to thoughts of Spring Cleaning. I was reading an article in the March issue of Whole Living … Continue reading “Clearing clutter for clarity”