Trying something new

I have not been practicing yoga much these past few weeks, since my yoga teacher (you know who you are!) moved to NC . I drove the road to North Berwick to get to yoga, about a half hour away, over and over and over, and was happy to do it. I wasn't familiar with … Continue reading Trying something new


Change. Is. Good.

Repeat after me...change is good. Change is also hard. For every good reason you can think of to make a change, you will probably think of  almost as many reasons not to. Here's where a pros and cons list can come to the rescue. You can certainly do it the good old-fashioned way: take a piece of … Continue reading Change. Is. Good.