Category: health

Change of life

by Karen, posted in family, health, Midlife Crisis, no fear, tweens

What's the first thing that comes to mind when you hear that phrase? I'm betting that it will have something to do with a midlife woman navigating the perimenopausal years. It certainly always did for me. Now that I'm in the thick of it, however, I'm realizing that this phrase has multiple layers of meaning … Continue reading Change of life

Spring garden, part 1: the herbs

by Karen, posted in (it's all about the) food, fitness, gardening, health

In honor of National Herb Week (first week of May) we're starting to get our herb garden into shape for this year. A quick tour of the raised bed revealed a nice surprise: some of last years perennial herbs have greened up already and are looking pretty edible. The first ones I noticed were the chives. As Stephen … Continue reading Spring garden, part 1: the herbs

Write it down, make it happen

by Karen, posted in books, Date night, family, fitness, health, Life in the cube, Midlife Crisis, no fear, Someone's gotta say it, tweens, writing, yoga

Okay, it's a book (not mine!) title. It occurred to me to apply the philosophy of: "If you build it, they will come" espoused by James Earl Jones and put into force by Kevin Costner in the Field of Dreams movie which coincidently (?!) contained a female lead character named "Karen" (not sure how she … Continue reading Write it down, make it happen

Clearing Clutter for Clarity, continued

by Karen, posted in fitness, Midlife Crisis

I have unsubscribed from many of the automatic emails that I've been getting. You know, the ones from stores that promise to send you exclusive coupons if you sign up? Well, what I've found that (for me)  what that leads to is the clutter of the (nearly daily) emails from them in my inbox, which … Continue reading Clearing Clutter for Clarity, continued

The 6 W’s diet

by Karen, posted in (it's all about the) food, health

I was talking with someone the other day about her desire to lose weight. She and her friend were working on their weight and following a diet. "Which one?" I asked her. "The 6 W's diet," she replied. "What's that?" I asked. Since I work in the healthcare field, I thought I'd heard of them all, but this one … Continue reading The 6 W’s diet

Pause and reflect

by Karen, posted in (it's all about the) food, family, fitness, friends, health, local fun, Midlife Crisis, Someone's gotta say it

Spring has sprung me--and as they say, better late than never. My cocoon of too much food and too little exercise has cracked open. What I've learned this winter is this: the more I eat, the more I want to eat, and the less I exercise, the less I want to exercise. My wake up … Continue reading Pause and reflect

“Clearing clutter for clarity”

by Karen, posted in books, family, health, Midlife Crisis

Okay, I borrowed this alliteration from the book  Ask and It Is Given by Jerry and Esther Hicks. Spring is in the offing. In the spring, when a young man's thoughts are lightly turning...women's thoughts are turning too: to thoughts of Spring Cleaning. I was reading an article in the March issue of Whole Living … Continue reading “Clearing clutter for clarity”

“You are my sunshine” (Grieving my dead relatives, continued)

by Karen, posted in family, good grief, health

So, it's that time of year again; when the anniversary of the day a relative died rolls around and you try to remember without being too sad. This is my mother. At the time this picture was taken, she was a sister, a daughter. At the time this picture was taken, she was not yet … Continue reading “You are my sunshine” (Grieving my dead relatives, continued)

Kennebunk Winterfest with tweens

by Karen, posted in (it's all about the) food, family, fitness, friends, local fun, restaurants, tweens

The Kennebunk 2011 Winterfest was yesterday in (you guessed it) Kennebunk, Maine. It was great that it wasn't February 25th, since we got (yet another unwelcome) snowstorm. It was fun, but would have been more so if it had been about 10 degrees warmer (I'm just sayin'). It kicked off with a pancake breakfast at … Continue reading Kennebunk Winterfest with tweens

Head underwater

by Karen, posted in family, friends, health

Well, it isn't really underwater, but it sure feels like it. I awoke last Friday with an odd feeling in my right ear. I mostly ignored it; I had plans to celebrate a friend's birthday and so was distracted by good company and good food.  The next day, I awoke to a completely blocked right … Continue reading Head underwater