Category: fitness

Life in the cube

by Karen, posted in (it's all about the) food, fitness, health, movies, yoga

I was sitting in my cube at work (hour 10), checking out Mayo Clinic's website for anything new. I found a video of people working at treadmill desks. I do not have a treadmill desk. Currently, I sit in my cube (to borrow a line from Sandra Bullock in the movie While You Were Sleeping) for 10.5 hours a … Continue reading Life in the cube

Magical thinking (or: the 80/20 rule revisited)

by Karen, posted in (it's all about the) food, baking, fitness, health, restaurants

This summer, for the first time since losing weight, I put some back on. In reviewing my behavior over the past 3 months, I realized what happened: I reversed the 80/20 rule of maintenance. Instead of staying on track with eating 80% of the time so that the other 20% I could eat whatever I … Continue reading Magical thinking (or: the 80/20 rule revisited)

Exercise? Ugh!

by Karen, posted in (it's all about the) food, family, fitness, gardening, health, local fun

Some people love exercise; I am not one of those people. I like to eat big, however, so I have to (at least sometimes) engage in physical activity of some sort to avoid doubling in size. I subscribe to the idea that little (read: bearable)  increments of exercise throughout the day that add up to a half … Continue reading Exercise? Ugh!

Saying goodbye to a friend

by Karen, posted in (it's all about the) food, baking, fitness, good grief, health, tweens

My daughter's friend delivered some unexpected news last week. Without preamble, she sent a one line email declaring that she was moving. To California. Like, soon.    Well. It's not the first time that one of her close friends have moved away; it's the third time, actually. It seems to be hitting her in a … Continue reading Saying goodbye to a friend

Date night

by Karen, posted in (it's all about the) food, family, fitness, no fear

After 19 years of marriage plus 2 more of courtship, I've learned something new about my husband: he's ambidextrous. How did I learn this? I stepped out of my comfort zone for an hour. Way out, actually. My idea of a night out is dinner, maybe a drive to or walk on the beach, ice … Continue reading Date night

hula hooping for beginners

by Karen, posted in family, fitness, health

after i wrote my prior post about hula hooping, i took things one step further and actually signed up for the WOCSD class, Hula Hooping for Beginners. it runs for 6 weeks on monday evenings and started may 17th. when i called to sign up they said it was a big class. it was; there were 17 … Continue reading hula hooping for beginners

summer wish list Top Ten

by Karen, posted in (it's all about the) food, books, family, fitness, gardening, health, restaurants, shopping, tweens

Remember every fall when your new teacher would ask you to write an essay on "what I did on my summer vacation"? and you could never think of a thing? Well, how about getting a jump on things this year by writing "what I am going to do on my summer vacation"! Inspired by Laura … Continue reading summer wish list Top Ten

hula hoops; not just for kids anymore

by Karen, posted in education, family, fitness, health, tweens

who knew? hula hooping is now being touted as a way to get aerobic exercise and stay fit, even to help aid weight loss efforts.  if you are thinking about trying it, you will find that there are options. the color, the size, the heft of the hoop...all can be predetermined by you, depending on your goals … Continue reading hula hoops; not just for kids anymore

yoga workshop with Doug Keller

by Karen, posted in education, fitness, health, no fear, yoga

Doug Keller came to give a series of workshops at Newburyport Yoga Center ; i attended one last night.  the schedule includes 4 workshops friday4/30  through sunday 5/2.  as i headed there with a friend, i realized that i didn't even know what the title of the workshop was; i had chosen it because it was the only one of the four … Continue reading yoga workshop with Doug Keller

the gym

by Karen, posted in books, fitness, health

when i go to the gym, i bring a book (for distraction from stairmaster), am if it's a day i have to go immediately to work, a clothing change. oh, and car keys (except for once, but that's another story).  goal: get in, work out, then get out as fast as i can. it's interesting to me that others … Continue reading the gym