This summer, for the first time since losing weight, I put some back on. In reviewing my behavior over the past 3 months, I realized what happened: I reversed the 80/20 rule of maintenance. Instead of staying on track with eating 80% of the time so that the other 20% I could eat whatever I wanted, I ate whatever I wanted 80% of the time, using magical thinking to hope that staying on track 20% of the time would balance the wild abandon of the other 80%. I did the same thing with exercising (ugh!).
What happened? Well, for one thing, I guess I got smug. For a while, it actually didn’t matter that I did that; my body compensated for the excess until it just couldn’t anymore. Also, I got lazy about portion sizes and, in many instances, doubled what I knew was the amount that I should have been having. What can I say? So much (goooooood food); so little time.
Plus, hello? Tiramisu, gelato, sweet potato fries every week? Cinnamon buns and (just today, as I recall :)) blueberry muffins as big as your head? How did I think that would turn out?
Okay, time to put the 80/20 back in the 80/20 rule; time to lose the magical thinking. Goodbye maintenance; hello active losing: points counting, writing everything down, exercise of some sort 6 days a week for 30 minutes instead of 3…um, or 1.
It ain’t gonna be easy.
The foods of the summer of 2010 will not be soon forgotten. Here’s a (small) sample:
2 thoughts on “Magical thinking (or: the 80/20 rule revisited)”
SO easy to put on . . . SO hard to take off! I think you look great BTW!
Thanks….so do you! And you are SOOOOOO right!