Tag: riding lessons

Girls’ Night

by Karen, posted in (it's all about the) food, books, family, friends, local fun, restaurants, tweens

On the (rare) days when the male members of the family are off at work, but the females have the day off, we have a Girls’ Night. Today, Girls’ Nights started early, at 7:24AM. The men were out for the day so the females were left to  our own pursuits. This is what my daughter and I did today:

  1. Breakfast: Cream of wheat for Izzy and egg white omelet with spinach, mushrooms, and roasted red peppers for me. OJ and coffee, respectively.
  2. Met up with friends at Cafe Perfecto in Kennebunk. We split a gingerbread muffin. We ate it too quickly to photograph it. It was goooooooooooooooooooooooooood. 🙂
  3. Next, browsing at Kennebooks. We bought some cards, some books, and a really cool mushroom shaped eraser with the sharpener built right in. 

    Coolest mushroom eraser/sharpener ever!
  4. Home for lunch: PB&H on homemade bread for me; grilled cheese and bacon on whole wheat bread for Iz. Then she caught up with a friend on the phone, while I caught up on the laundry, chicken tasks, and dishes. Yay.
  5. Next, North Berwick Farmers Market. My friend Rebecca was there so we got to visit a bit. Lucky for us, it was the day of their Pie Contest, and we got to try a piece of the winning pie, baked by a 9 year old girl; very impressive. Besides pie, we got some fudge, some granola, herbs to mix with oil for bread-dipping, oatmeal coconut cookies…hmmm, seems like something is missing. What is it? Oh! The (token healthy food that was the excuse for going to the farmers market) apple! I ate that at the next stop.
  6. Izzy had a riding lesson and I spent the time in the car catching up on the last 2 days of newspapers that I hadn’t gotten to yet.
  7. At 6Pm, lesson over, we headed to Johnson’s Seafood and Steak. This is our new favorite restaurant, partly because it’s right on the way home after riding, but mostly because of the pumpkin cheesecake. OMG. It’s worth going just for that.
  8. Finally, home for a movie night. We watched The Clique. Izzy had seen it before and wanted to watch it again with me. Great mother-daughter movie.

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That’s it.  She’s gone to bed; I’m getting ready to. We had a great day. 🙂

Exercise? Ugh!

by Karen, posted in (it's all about the) food, family, fitness, gardening, health, local fun

Some people love exercise; I am not one of those people. I like to eat big, however, so I have to (at least sometimes) engage in physical activity of some sort to avoid doubling in size.

I subscribe to the idea that little (read: bearable)  increments of exercise throughout the day that add up to a half an hour are as good as 30 consecutive minutes. Better, maybe. So.

Here’s what I do in increments on the days that I can’t talk myself into going to the gym (ugh!):

  1. Hula hoop. I keep one in my cubicle at work. Some days if I get in early (eg: before any potential witnesses) I go into an empty conference room (one with enough clearance!) and hoop for 10-15 minutes.

    Hooping!
  2. Yoga. There are several yoga poses that you can do at your desk, in line at the supermarket, even in the car.
  3. Gardening. Depending on the time of year, that might mean berry picking (straw, blue, black, in that order), weeding, dealing with tomato staking and harvesting, digging potatoes, watering, and so on.

    Yukon gold potatoes from our garden
  4. Walking. Go to the ocean for a walk. Also, getting out for 10 or 15 minutes to walk on a work break is usually doable. Problem: I often walk to the gelato store…nothing like a caramel turtle or a cappuccino fudge brownie gelato to lift one’s spirits… 🙂
  5. Bike ride. Not in “treks” or “marathons” of any sort; just in circles in the driveway or around the block on flat pavement.
  6. Dance! Crank up the stereo/iPod/mp3…almost painless. 🙂

A bonus is that all of the above can be done with your child present. Maybe they will even participate. You can feel good because a) you are setting a good example for him or her and b) not having a babysitter is not valid excuse to blow it off.

What do you do for exercise? Do you love it or hate it?

Rule #1

by Karen, posted in family, fitness, no fear, tweens

my daughter fell off her horse at her riding lesson last week. her instructor said something like, “is this your first time falling off a horse?” fortunately, her dad brought her to that lesson, not her mom, so there were no hysterics involved. when he asked her what happened, why she fell, she said, “I let go of the reins”.  which leads me to

Rule #1: always wear your helmet!

i understand that “first time” implies there are other times to come. i try not to worry too much about this. i try but i don’t succeed (hel-lo? remember Christopher Reeve?). i looked up some info online about horseback riding lesson: http://www.wikihow.com/Get-a-Child-Horse-Riding-Lessons

now that i know a little more about what i didn’t know about horseback riding, i feel like i can comment a bit on this topic.

  1. about wearing jeans: my daughter did just fine wearing jeans and then one day she finished her lesson with a complaint that her leg hurt. upon investigation, we found a large round blister on the inside of her shin just below the knee from the inseam of the jeans…prior to that day she had been wearing long johns under the jeans (it was COLD, riding outside in february!) but in the warmer weather she had adjust her riding wardrobe to prevent injury.
  2. another point made in the online article was to ask your child if she prefers private lessons or riding with another person. turns out, she prefers riding with others.
  3. it is a good idea to shop around. ask for referrals from friends whose children ride (or ride themselves) but be prepared to make up your own mind. just because someone speaks highly about a facility doesn’t mean it’s right for you or yours. also, prices for similar services can vary widely.

the bottom line was that she did get back on, which i understand is a sure sign that she  really does want to learn to ride a horse. 🙂

when you don’t know what you don’t know

by Karen, posted in family

i signed my daughter up for horseback riding lessons at a local barn. i don’t ride and am not very familiar with horses so although i was confused about a few things i saw happening there, i chalked it up to my own ignorance and just kept bringing her back… but i also kept a close eye on her while she rode. after a few weeks i became concerned when, for the second week in a row, an experience rider was thrown from her horse during a lesson.  i grew even more concerned when the owner of the stable showed neither sympathy for the rider nor discernible worry about possible concussion and spinal cord damage to her disoriented, head injured student, and instead blamed the victim, calling it  “rider error”, and apparently dismissing the incident from her mind. meanwhile, the student sat in a chair in the barn, coatless and shivering (whether from shock or the 20 degree temperatures could not be determined), unable to drive herself home. 

in the spirit of  “an ounce of prevention is worth a pound of cure”,  here is a safety link: http://orthoinfo.aaos.org/topic.cfm?topic=A00058

what would you have done if you witnessed a similar situation?