Visualize your future

Every year we have a blank slate, don't we? We have a chance to start fresh. What get the opportunity to ask ourselves questions like: What do I want to accomplish this year? Where do I want to go on vacation? What do I want my work life to look like? Who do I want … Continue reading Visualize your future


Meditation 101

I started meditating a few months ago as part of  I put in my 100 days and then guess what! I didn't stop. I kept on going. I meditate every day now (sometimes more than once). I am a meditator. What was different about this time? I got out of my own way. I stopped … Continue reading Meditation 101