Midlife Monkey Mind

I've been on overload these past few weeks, with my mind overly full of stress-inducing thoughts. Sleeping has been a challenge. Lying awake from 1:30-4:30am two nights ago, I trotted out all my tricks for putting myself back to sleep: saying my ABC's, counting backward from 100, tensing and relaxing muscle groups, saying the So … Continue reading Midlife Monkey Mind

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