Meditation – Karen Creamer Author, Coach, Speaker

My One Word 2018 Preview

November 25, 2017November 25, 2017 by Karen, posted in Clarity, Meditation

It's that time yet again. An exciting and sometimes confusing time. Time to choose my one word for the coming year. According to MyOneWord.org, this is a "simple process". I beg to differ! After many years of engaging in the practice, i can say with authority that--for me, at least-- this is rarely an easy … Continue reading My One Word 2018 Preview

BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

October 30, 2017October 30, 2017 by Karen, posted in book reviews, books, Brave books, health, Meditation

A Mind of Your Own by Kelly Brogan MD is an important book. There is no other way to say it. If you are taking medication for depression/anxiety this book could quite possibly change your life! Even if you decide not to follow the protocol she outlines. How? Because after you read this book, you … Continue reading BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

SPOTLIGHT ON: Zen and Company

September 3, 2016September 3, 2016 by Karen, posted in Animals and pets, author, books, Crystals, friends, local fun, Meditation, Metaphysical healing

If you have never been to Zen and Company in Kennebunk, you are really missing out. Beautiful clothing and (Dansko!) shoes? They have them. A wide variety of oracle cards? They have them. Excellent books*? Yes! The most amazing crystals? OMG, yes! Yes! They have those, too! Even more important is this: once you pass through the … Continue reading SPOTLIGHT ON: Zen and Company

My first radio interview at Elemental Energies with Chris Ann

April 1, 2016April 1, 2016 by Karen, posted in author, books, local fun, Meditation, Metaphysical healing, my one word, no fear

I had the good luck to be Chris Ann's guest on her live radio talk show last night on unitedpaganradio.net (WUPR). What a great experience! Chris Ann made me at home from the moment I entered her studio. We talked about my book and my other writings and doings. We also discussed ways of manifesting things … Continue reading My first radio interview at Elemental Energies with Chris Ann

My 8th day of my first 100 days of Grace

February 7, 2016February 7, 2016 by Karen, posted in Grace, Meditation, my one word

Days 1-4 were amazing. Days 5-7? The Grace was there, but I had to look harder for it. I had to look harder, but it was there. So...Thank you, God. Today is my 8th day of my first 100 days of Grace. As I was getting in the shower today, I was saying my affirmation … Continue reading My 8th day of my first 100 days of Grace

My first 100 Days of Grace

February 3, 2016February 3, 2016 by Karen, posted in Angels, family, friends, good grief, He and me, Meditation

I was wondering once again this past Sunday why the heck I had chosen Grace to be my word--or more accurately, Grace had chosen me to be its person --this year. Brave, my word last year, was a great word! A word you can sink your teeth into! Get your mind around! Get a grip on! Grace … Continue reading My first 100 Days of Grace

Reiki, baby

March 20, 2015March 20, 2015 by Karen, posted in (it's all about the) food, Meditation, my one word, no fear, Reiki, SoulCollage

I have just completed my Reiki II class and I loved it! Chris Ann from Wells was my teacher. Truly, there is nothing like spending a day with like-minded individuals to make the time fly by. At no point did I even feel the urge to see what time it was. I didn't even think … Continue reading Reiki, baby