Meditation 101

FullSizeRenderI started meditating a few months ago as part of  I put in my 100 days and then guess what! I didn’t stop. I kept on going. I meditate every day now (sometimes more than once).

I am a meditator.

What was different about this time? I got out of my own way. I stopped defining ‘meditation’ and surrounding it with rules. I just practiced it.

Everything is hard before it is easy (paraphrased from a Jack Canfield book The Success Principles).

What do you need? Just to practice it.

I have recently decided that it’s okay to sip coffee in meditation. No one is looking. Or cares.

I love meditation because you already have everything you need: body? Check! Breath? Check! Coffee? YES! Sometimes!



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