I started meditating a few months ago as part of giveit100.com I put in my 100 days and then guess what! I didn’t stop. I kept on going. I meditate every day now (sometimes more than once).
I am a meditator.
What was different about this time? I got out of my own way. I stopped defining ‘meditation’ and surrounding it with rules. I just practiced it.
Everything is hard before it is easy (paraphrased from a Jack Canfield book The Success Principles).
What do you need? Just to practice it.
I have recently decided that it’s okay to sip coffee in meditation. No one is looking. Or cares.
I love meditation because you already have everything you need: body? Check! Breath? Check! Coffee? YES! Sometimes!