Category: health

It’s all good

by Karen, posted in (it's all about the) food, family, health, italian, local fun, restaurants, tweens

I was annoyed the other night, thinking that even though I was lucky to have had an extra day off from work this week, it had been all used up with medical appointments. Deciding to make them, scheduling them, dealing with insurance company in advance to try to make sure they didn't weasel out of paying … Continue reading It’s all good

Exercise? Ugh!

by Karen, posted in (it's all about the) food, family, fitness, gardening, health, local fun

Some people love exercise; I am not one of those people. I like to eat big, however, so I have to (at least sometimes) engage in physical activity of some sort to avoid doubling in size. I subscribe to the idea that little (read: bearable)  increments of exercise throughout the day that add up to a half … Continue reading Exercise? Ugh!

Conscious eating (WF&G week 2)

by Karen, posted in (it's all about the) food, books, education, family, health

There I was,  in week 2. Here is what I've learned:  conscious eating is hard. Applying those 7 principles is hard.  Regarding principle #3:  It is very hard to not do another blessed thing when you are eating, ever. Plus, I totally miss reading while I'm eating if I am eating alone. Regarding principle #2:  It also is hard … Continue reading Conscious eating (WF&G week 2)

WF&G 7 guidelines: Week One

by Karen, posted in (it's all about the) food, books, family, health, italian

Okay, so what I'm learning with applying the WF&G (Women Food and God by Geneen Roth) 7 guidelines is that I'm in trouble right away (for example, I am trying to figure out ways to sync the guidelines with the Weight Watchers Points system...and somehow, I think that is not the author's intent...). It is also actually … Continue reading WF&G 7 guidelines: Week One

Women Food and God

by Karen, posted in (it's all about the) food, books, health

Women Food and God: an unexpected path to almost everything is written by Geneen Roth, who has written many books about compulsive eating and weight. She will be presenting a program at Kripalu in Lenox, MA this September. She has been on the Oprah show and some of her writings are on Oprah's website as well.  … Continue reading Women Food and God

Midsummer garden update

by Karen, posted in (it's all about the) food, gardening, health, italian

Well, so far, so good. After the scary appearance of blossom end rot on two of the heirloom plum tomatoes (Juliets, I think, but since my husband buried its name tag during planting, it's anybody's guess, really) that led to me wildly flinging them into the woods, no more have reared its ugly (and I … Continue reading Midsummer garden update

Saying goodbye to a friend

by Karen, posted in (it's all about the) food, baking, fitness, good grief, health, tweens

My daughter's friend delivered some unexpected news last week. Without preamble, she sent a one line email declaring that she was moving. To California. Like, soon.    Well. It's not the first time that one of her close friends have moved away; it's the third time, actually. It seems to be hitting her in a … Continue reading Saying goodbye to a friend

How it feels to be attacked by a rooster

by Karen, posted in health, raising chickens

  Ever wonder how it actually feels to be the target of a rooster? I didn't give it much thought, actually, until it happened to me.  So, what's it like?  Well, the first thing was, I was surprised! I had no warning that the big guy was about to come at me. I was just … Continue reading How it feels to be attacked by a rooster

Garden update

by Karen, posted in (it's all about the) food, family, gardening, health

The garden is looking so great so far this year (excuse me while I knock on wood). Again, I congratulate my self on holding back a few blueberries and strawberries long enough to take a picture before devouring them all! blueberries and strawberries from the garden early june In addition to these, the blackberries and raspberries … Continue reading Garden update

Date night

by Karen, posted in (it's all about the) food, family, fitness, no fear

After 19 years of marriage plus 2 more of courtship, I've learned something new about my husband: he's ambidextrous. How did I learn this? I stepped out of my comfort zone for an hour. Way out, actually. My idea of a night out is dinner, maybe a drive to or walk on the beach, ice … Continue reading Date night