Women Food and God: an unexpected path to almost everything is written by Geneen Roth, who has written many books about compulsive eating and 
weight. She will be presenting a program at Kripalu in Lenox, MA this September. She has been on the Oprah show and some of her writings are on Oprah’s website as well. Her recent article is entitled: The Cupcake Dialogues….hello? I mean, it doesn’t even matter what she has to say really: she had me at “cupcake”. 🙂
She also offers a self-guided online retreat. This gave me an idea…why not try a self-guided- retreat, period? Seems like a (potentially) more cost-effective route (I say “potentially”, because if I really am eating everything I want, well, serving after serving of tiramisu can really add up!).
So, for August, I’m going to try to live by Geneen’s 7 guidelines for just one month: August. I wonder how it will turn out?
Karen Creamer Author, Coach, Speaker 
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