WF&G 7 guidelines: Week One

Okay, so what I’m learning with applying the WF&G (Women Food and God by Geneen Roth) 7 guidelines is that I’m in trouble right away (for example, I am trying to figure out ways to sync the guidelines with the Weight Watchers Points system…and somehow, I think that is not the author’s intent…). It is also actually harder to follow all of the guidelines on workdays.

  1. Eating when I was hungry seemed like a “no-brainer’, but if it is true that what I’m hungry for (often) isn’t food, then I really had to stop to consider if I was hungry. This is diametrically opposed to: it’s 12:30; time for lunch! I decided to try to use a scale of 0-10, with “0” being not hungry and “10” being stomach growling non-stop. I would try to eat at the 4-5-6 range.
  2. Not eating in the car? OMG! Does this include Altoids? Tictacs? Gum? Does downing a McD’s caramel frappe comprise an act of eating?
  3. Eat without distractions….this is the hardest one for me. It was a total wake up call too; I had no idea how often I was doing other things while I eat, for one thing. The worst thing though, is that I love to read while I eat, something I’ve been doing since childhood. (Sob!). Plus, on a workday, I often eat breakfast on the way to the gym. It was hard to wait till I arrived at work to eat. Will have to rethink that one.
  4. “Eat what your body wants” I also thought was going to be easy, but here’s the thing: I found out how often what my body is asking for is at odds with what my mind thinks is appropriate. (Example: my body wants a pizza, not a 3 point Weight Watchers meal).
  5. This one isn’t too hard at this point (eating till satisfied).
  6. Not eating anything that I wouldn’t eat “in full view of others” is also not hard for me.
  7. This one: “Eat with enjoyment, gusto, and pleasure”… No problemo! I am Italian, after all!

For now, I’ve decided that gum does not count as food/eating; Altoids and Tictacs might count, but for this week they don’t. Non-caloric beverages (water, black coffee or tea) will not count; caloried ones will (so long frappe). One week down, three to go. Is anyone else working with these guidelines? How’s it going?


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