BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

A Mind of Your Own by Kelly Brogan MD is an important book. There is no other way to say it. If you are taking medication for depression/anxiety this book could quite possibly change your life! Even if you decide not to follow the protocol she outlines. How? Because after you read this book, you … Continue reading BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

Reiki, baby

I have just completed my Reiki II class and I loved it! Chris Ann from Wells was my teacher. Truly, there is nothing like spending a day with like-minded individuals to make the time fly by. At no point did I even feel the urge to see what time it was. I didn't even think … Continue reading Reiki, baby

Leisure time: top 10 activities

I have the next few days off and am thinking of fun ways to spend it: Go bowling Go to the movies:  I want to see St Vincent, The Judge, and that Steve Carell movie about the terrible, very bad day. Get up early and go to yoga Go see the ocean! Check out the … Continue reading Leisure time: top 10 activities