Tag: weight watchers

BOOK REVIEW: The Last Anniversary by Liane Moriarty

by Karen, posted in author, book reviews, books, love and marriage

I loved this book The Last Anniversary by Liane Moriarty.
It’s about husbands and wives and mothers and daughters and sisters and any practically any other relationships you can think of, including one’s relationship with oneself. Boom.

Real, messy, honest relationships.

One note: Pay attention at the beginning of the book because you will be introduced to several characters and you don’t want to be distracted or multitasking and get confused.

Like I did. 

No problem, though. I just referred to the drawing at the beginning of the book and it straightened me right out.

The best quote from the book is on page 128, a wife thinking about her husband:

“She’d hated him for a while over that. Really hated him. But then she just got tired of hating him and started loving him again. It was easier.”

This book has a twist at the end that I never saw coming. Totally worth reading. I had a hard time putting it down once I started reading it. I had the characters dancing around in my head at the oddest moments.

And is one of the marks of a truly great book?

Get it here: The Last Anniversary by Liane Moriarty. I highly recommend this book and any of her other books (I wrote about one of them  in the past, What Alice Forgot.

Spartanized

by Karen, posted in (it's all about the) food, Adult children, author, family, fitness, health, Interviews, italian, local fun, no fear

This podcast by Jodi Flynn (Women Taking the Lead) with Joe DeSena caught my eye because 1. I love Jodi’s Podcasts and 2. My nieces and nephew just completed a Spartan Race (not the first for some of them).

My beautiful niece Megan, rocking her Spartan Race medal!

Much of the conversation really resonated with me! I was shocked, because whenever I hear about the Spartan Races, I move right along. I mean, it’s nice for some people…people who like to get all sweaty and dirty and gross. Not bookish, ‘indoorsy’ type people like me.

😀

I could completely relate to Joe’s talking about the topics of ‘concrete, (something else I can’t remember), and ravioli’ (#itsallabouthefood) in the Italian neighborhood where he grew up. That pulled me in, but when he talked about one of the strategies for success is telling everyone you know what you are going to do (“commit publicly”), that was it! I use that strategy all the time! Like, when I lost weight with Weight Watchers (Hey, everyone! I’m counting points today!) and when I write a novel every year for NaNoWriMo (Hey, everyone! I am writing 50,000 words this month!).

Now here I am, thinking about me and Spartan Races in the same thought.

Which brings to mind another thought that I have used for years to keep myself from having to be athletic: How can I do a Spartan Race? I wear glasses! They might fall off and then what would I do?!

NOTE: I have never pretended to be the ‘outdoor type’. 😀

Choose happiness

by Karen, posted in (it's all about the) food, books, Midlife Crisis, Turning 50

happiness jarI read about Liz Gilbert’s Happiness Jar idea last year when I was turning 50. I thought it was a great idea. I thought I would do it.

I did not do it.

Today, I was thinking about how I used to get on the scale every day, so I could nip any pesky post-Weight Watcher’s weight gain in the bud. I was thinking about it because my friend revealed her current weight to me yesterday and I realized that I had no idea what I weighed any more since I had no idea when I had braved the scale last.

I braved it this morning.

I immediately wished I hadn’t.

I started thinking that I should go back to eating in a healthier way, so I had some Strawberry Rhubarb Pie (okay, okay, full disclosure: à la mode) for breakfast. Then I recalled the Cappuccino Whoopie Pie that I had for a snack last night, and the piece of chocolate fudge from Divine Chocolate I treated myself to earlier in the day.

I love chocolate. 🙂

Then, when I was putting my finished pie dish into the sink, I spied the jar that I used to keep chocolate in (before I ate it all) which was now empty, languishing on the kitchen counter, waiting to be useful again.

The twain met.

My former (pre-weight gain) chocolate jar could be my new happiness jar!

Then I remembered that I still have a little piece of that fudge left.fudge divine chocolate

The first entry into my 2013 Happiness Jar is this: Chocolate fudge made me happy today.

Back on the Weight Watchers Wagon

by Karen, posted in (it's all about the) food, health, Midlife Crisis, Turning 50

I decided to go back on Weight Watchers a few weeks ago. My goals were:

  1. Lose 10 pounds.
  2. Learn the new PointsPlus Program.

That’s it. Not lofty goals by any means. I lost weight with WW several years ago and wanted to nip the current weight-trending-upward thing I’d noticed over the past year in the bud. I had my few favorite low points value”go-to” foods when I did WW the first time, but hel-lo? They are MUCH DIFFERENT now–PointsPlus values are just that: plus. So the daily allotment is higher too, yada yada, but it means that I had to find all new PointsPlus (hereafter referred to as PP’s)  “go-to’s” in addition to the zero points fruits and veggies we all know and love.

So, always up for a challenge, I did. Here they are:

DISCLAIMER: I am a layperson, not a Weight Watchers Rep. I am figuring this out for myself online as I go along.

  1. Pistachio nuts, shelled: 16 are 1 PP. Want to live dangerously? 5 are ZERO PP’s.  Space them out over your day–say, 3 occasions of eating 5 pistachio’s each (maybe breakfast, lunch, and dinner?) and you don’t have to count 15 at all. You’re welcome.
  2. Special K Crackers. I like the multigrain ones (have not tried the other kind). 24 are 3 PP‘s; but 18 are only 2 PP‘s.
  3. A zucchini, diced up and microwaved for 2-3 minutes, then salt and pepper it. ZERO PP‘s. It’s quick and it fills you up.
  4. Sriracha Sauce. 4 T are ZERO PP‘s. Great on anything that needs a little pizzazz (eggs, cold cuts).
  5. Salad. A ZERO PP salad can consist of lettuce, shredded cole slaw mix (plain), diced tomato, bell pepper, 3/4 T of Craisins, 3 olives, sliced mushrooms. Maple Groves Cranberry Balsamic Salad Dressing, 1 T. Okay, so it’s not a lot of dressing. If you have points to spare, use 2T for 1 PP, otherwise, it’s a good compromise if you’re hungry but ate up all your points already.
  6. Lipton’s Cup O’Soup, 1 PP…and a truckload of sodium, but hey, sometimes it’s worth the tradeoff.
  7. Three slices of deli turkey are 1 PP. Roll them up in a lettuce leaf and douse them with Sriracha Sauce.
So, there’s some to start.  Hope you find it helpful.

Do any of you have any Weight Watchers low PointsPlus food suggestions?

Heavy sigh

by Karen, posted in (it's all about the) food, fitness, health, Someone's gotta say it

I watched a Dr. Oz episode that I taped last week, just for something mindless to do for an hour. I usually tape them every week, read what the topic is, then delete them without watching them. This time there was one I wanted to watch…something about losing weight and maybe becoming a millionaire…great! Sign me up for that, right?

So I watched that program describing Dr. Oz’s Transformation Nation. I was motivated! He’s partnering with Weight Watchers and the program is FREE. I went to the website last night to check it out. It’s actually very similar to the Weight Watchers online program, except that it calculates calories instead of PointsPlus. So, after about 3 hours of completing quizzes, entering lab data, and logging food and activities for the day, I was set to go. I uploaded my picture and started Day 1 of my Oz-blog.

Life was good…until this morning.

When I (still motivated, after getting on the scale and finding I’d lost a little over a pound) tried to log in to set up my food plan for the day, and found it that none of the info had been saved. The website didn’t recognize my email address.

Is all lost?? Is it true that you get what you pay for?? Should I just suck it up and pay Weight Watchers Online to build on what I started yesterday?

I hope not. In the meantime, while I wait to hear back from Dr. Oz’s customer support, I will try to stay motivated.

P.S. I’m not very optimistic about that.

*NOTE: Weight Watchers is currently waiving the joining fee “for a limited time”.

The honeymoon is over

by Karen, posted in (it's all about the) food, fitness, health, local fun

Well, the vacation may have just started but….the party? It’s definitely over. What am I talking about?

I got off the scale a minute ago. It wasn’t pretty.

After I got over being mad at myself (you know, for getting on it in the first place) I decided to (try to) get real. I did a quick review of what I ate yesterday (vacation day 1; ice cream twice?? And one of those times I used it to dress up an enormous and amazingly good piece of strawberry rhubarb pie).

Pie a la mode

Steps:

  1. Start counting (ugh) Weight Watchers points again. I never did pony up the cash to re-join so that I could learn the new Points Plus system, so either I rejoin (joining fee is no longer being waived, of course) or use the old system as best as I can remember it from 4 years ago. UPDATE: Just saw an ad in the WW magazine that starting 8/28 they will be waiving that $29.95  joining fee again (for Weight Watchers Online, at least)…guess I got a week’s reprieve!
  2. Go back to getting up early and walking for 30 minutes every morning (maybe I’ll wait till after my vacation to start this one, since I’ll already be up early every day at 5:45AM when school resumes August 30). I stopped doing this after a particularly vicious horse fly attack.
  3. Stop wearing my cupcake necklace for a while . Hmmmm…I wonder if they make a carrot stick necklace?? Just in case there’s something to “the power of suggestion”.
  4. Drink more water, yada yada.

Note: It’s going to be a bumpy road; I still have 2/3 1/3 of that pie left.

The math of less and more

by Karen, posted in (it's all about the) food

Okay, as you all probably know, I don’t love to exercise. In the spirit of being sprung by Spring, though, I am trying to develop some exercise-program-momentum and keep moving.  Because I don’t have to be at work until noon today instead of 9am (that’s a whole ‘nother story that I won’t get started on here. You’re welcome.) I put my daughter on the school bus and then put my sneakers on and headed out. I used to walk fifteen minutes in one direction then turn around and come back when I was losing weight on the Weight Watchers Program a few years back so that I could earn “Activity Points” so that I could (you guessed it) eat more. I did it 6 or even 7 days a week, sometimes twice a day when I was actively losing, and I continued to do it 4 or 5 times a week when I entered the maintenance phase.

Then November came. Now, November certainly came the past several years as well, but for some reason, this November was different. I stopped walking every day. First of all, it was hunting season. There were plenty of pick up trucks pulled over at the side of the road along my walking route, and you just know that (probably liquored-up) half asleep hunters were out there…armed. That, the freezing temperatures, and the piles of snow were enough to keep me on the bench (read: couch) for most of (okay, just about all of) the winter. The less I exercised, the less I wanted to exercise.

Also, I was (over)confident that after maintaining my weight loss for more than 3 years, I could afford to slack off some. Guess what? That wasn’t true. It was just a lie that I told myself so that I could eat a few more of those cupcakes, those Raisinets, those Peanut M+M’s (that I think we can all agree are the devil!). The more I ate from my favorite food group, the more I wanted to eat from it.

Hello, spring. Uh-oh.  I made a “5 lbs by May” challenge my friend Sheila. I meant to say, “5 lbs off by May”…the Universe has a funny way of delivering to us what we ask (as I’ve written about before)…so I should have been more, um, precise with my description of my goal.

Okay, so let’s try that again: 5 lbs off by May.

Hang on tight; it’s going to be a bumpy ride. 🙂

the 80/20 rule

by Karen, posted in (it's all about the) food, health, italian

who invented this? well, one source credits an italian with is inception. being of italian descent myself, i am of course predisposed to be enamoured with this idea.  ( see http://en.wikipedia.org/wiki/Pareto_principle fmi). i have always heard of this rule in regard to food and dieting: follow your diet plan 80% of the time and then eat what you want (within reason) 20% of the time and you won’t gain weight. i had an epiphany today when  it occurred to me that this rule may likely apply to exercise too! as in, exercise (do SOMETHING) 80% of the time, then be the lump on the couch (fondly known far and wide as the “couch potato”) if you want for the other 20%. i was very surprised to learn that the rule is actually was originally referencing land ownership in italy. well, since food comes from the land (well, some of it anyway), i guess it is not too far a reach to apply the pareto concept to eating habits.

does the 80/20 rule work for any of you in regard to eating and/or exercise and weight management? if not, what DOES work?

this is what worked (and is still working) for me: http://www.weightwatchers.com/Index.aspx