Category: books

My novel is the pick for this month’s GET ARTSY BOOK CLUB!

by Karen, posted in author, books, Brave books

I am excited to announce that my novel One Brave Thing has been chosen as the next book for the ‘Get Artsy Book Club’! 

I have been a member of this book club as a reader for a few months now. I was drawn to the ‘Get Artsy Book Club’ because, well, I love books! More than that, the name of Allyson’s business, Determined to Shine, also resonated with me. I have been telling myself to ‘shine’ a lot recently, so the word caught my eye right away. I took it as a sign that this was something that would benefit me, and I am so glad that I did! I love the books we have read so far.

Reading the books and doing the projects as part of the ‘Get Artsy Book Club‘ have helped me gain new insight and inspiration in my own life.

I also have discovered a new art form – artist trading cards – and they are so much fun to make! Allyson gives clear, step by step video directions that make it easy to create these unique and fun art forms.

So again, I am very excited that my book, One Brave Thing, was chosen as the next book for the ‘Get Artsy Book Club‘ to read! If you have already read (or want to read!) my novel and would like to participate in this unique book club this month, click here to sign up. You can sign up for one month for $15, or multiple months for a discounted price. NOTE: This is Allyson’s book club and all the information about the club and pricing is on her website.

Included in the book club are questions for reflection based on the book, art projects (easy! you can do them!), and a live book chat together online.

So I hope you’ll sign up for the club this month and join me in reading the book, making some art and some new friends, and discussing the themes of One Brave Thing together!

Need to get the book? Click on the title to order your copy of One Brave Thing!

Thank you! Please share this post with anyone you think would be interested! I look forward to discussing the book and creating with you!

 

BOOK REVIEW: A MIND OF YOUR OWN by Kelly Brogan MD

by Karen, posted in book reviews, books, Brave books, health, Meditation

A Mind of Your Own by Kelly Brogan MD is an important book. There is no other way to say it. If you are taking medication for depression/anxiety

this book could quite possibly change your life!

Even if you decide not to follow the protocol she outlines. How? Because after you read this book, you will know.

And once you know, you can’t NOT know.

This book is very readable. Even though it’s written by a doctor, most of it feels more like you having coffee (whoops–I mean roasted dandelion root. Or, you know, water) with a friend. A very caring friend who believes in you and your ability to support your wondrous body in healing itself. And who, with any luck at all, will convince you of this.

Full disclosure: the protocol itself recommended by the author kind of terrifies me.

I’m wondering if I treat it like menu suggestions rather than maxims, if I can get the same benefit. (Probably not).  There are recipes included in the book, some of which sound good to me.  The author is Italian, after all, so there’s a good sporting chance that they’ll be good. Finally, I am a big fan of coffee, but am not excited about the idea of inserting a tube into my rectum to introduce it to my system. I love me some spicy eggnog coffee o.ral.ly. ‘Nuf said.

 

You need to read A Mind of Your Own by Kelly Brogan MD

 

Kary Oberbrunner, Exposed! Behind the scenes at the Igniting Souls Conference 2017

by Karen, posted in author, Being BRAVE, books, Brave books, Catching women being brave, Clarity, education, friends, no fear, Travel, writing

Ever wonder about this Kary Oberbrunner guy?

I first met him online in a chatroom…No–wait! Kidding! I first met him online at one of the free webinars he hosted:

How to Turn a Book into a 6-Figure Business

My expectations were low.  Full disclosure: I watch a lot of free webinars. I am never motivated to buy anything at the end of them.  Anyway, the information that I got was so interesting and so in alignment with what I already knew and was currently doing (or trying to do), that I had to find out more about what this guy was teaching.  Also, I had to find out more about this guy in general.

So I did what women everywhere have been doing since the beginning of time when they needed to find out more about a guy:

I googled him.

Not one bad thing. Not one. On the entire internet.

This led to me becoming part of the Igniting Souls Tribe, which led to me going to the Igniting Souls Conference this year.

This was a much bigger deal for me.

I was taking big risks to go to this conference! 

  • I hadn’t flown alone since 1990 and had never changed planes before to get anywhere. If changing planes was required, it was a deal-breaker.
  • I would be leaving my daughter alone for a few days, and she didn’t want that.
  • Who would feed the chickens while I was away?
  • How would I get to the hotel from the airport?
  • What if I got stranded there? (I did, actually)

Yep; I was feeling the fear (nod to Susan Jeffers)

In the end, though, I did the thing I thought I could not do! (Nod to Eleanor Roosevelt)

I packed up all my fears and I went to Ohio. Alone. On the plane–two planes. No, four, counting the fights home!

In the morning before the first session of the conference started, I heard a song playing over the speakers. I could feel it inside me. This wasn’t just any song.

This was one of my favorite songs in the world:

Con Te Partiro by Andrea Bocelli.

Translation: Time to Say Goodbye. And I realized that I had done exactly that. By making this trip, I said ‘Goodbye’ to my fears and ‘Hello’ to my faith and confidence in myself. When I heard this song playing, I knew I was exactly where I was supposed to be, doing exactly what I was supposed to do.

So, who is this Kary guy? He’s the guy who you can’t find anyone to say anything bad about. And at the Igniting Souls Conference, there were hundreds of people saying only good things. About him. About each other. It was one of the best gatherings that I have ever been part of. Ever.
Thank you, Kary, and thank you to all the amazing members of this tribe, in which I am blessed to be included.

I am leaving you with this, my favorite version of Con Te Partiro, which Andrea Bocelli sings with Sarah Brightman. I hope you feel it, too.

Here is a slideshow of some moments from my trip and #IgnitingSoulsConference17

This slideshow requires JavaScript.

 

How to add a writing buddy on NaNoWriMo.org

by Karen, posted in author, books, NaNoWriMo

Log into nanowrimo.org.Follow these steps:

  1. Go to the ‘General Search’ box at the top of your NaNo Page (to the left of the sign out page).
  2. Enter the NaNo User name (or the name that you know) into the box, and make sure ‘Authors’ is checked.
  3. When the list comes up, find your person on it.
  4. Check ‘add buddy’ button to the right of their name.

The End!

Feel free to add me as a writing buddy if you are so inclined. Search kmcwrites

Check out my online course: How to Win National Novel Writing Month!

The BRAVE Interview #15 October 2017: Allyson Bright

by Karen, posted in author, Being BRAVE, books, Catching women being brave, Clarity, Interviews, no fear, online courses, relationships, The BRAVE Interviews

This month, we are meeting Allyson Bright!

 

  1. WHO are you? I’m 36. An artist, a woman in love, a widow, a crafter, a teacher, and a seeker of joy. I live in Wisconsin with my boyfriend, TJ, and my Beagle, Gracie.
  1. WHAT is your One Brave Thing?  It’s hard to pick just one – honestly, it’s been a journey. I was 32 when my husband died by suicide. After that, I found that I had to face new fears and learn how to create a new life for myself.About nine months after he passed, I went away for a week by myself. I was having trouble trusting my own decisions and I knew I needed to leave my comfort zone in order to move forward. The trip was transformational and ultimately led to my decision to leave my home in Iowa and move to Wisconsin for a fresh start.  Art journaling and crafting were such a vital part of my healing process, and I really wanted to share that with others. My ultimate brave thing was to leave my day job in order to start a business teaching art classes and offering coaching services. 
  1. WHEN did you do it? I started my company, Determined to Shine, about 18 months ago. It’s been a bit of a crazy journey, to be sure. But without a doubt, it’s the best decision I’ve ever made.
  1. WHERE did it occur? Right here in Madison, Wisconsin.
  1. HOW did you make it happen? One step at a time! Determined to Shine has grown into so much – weekend retreats, several online workshops, and even one-on-one coaching services. Sometimes it can seem like all of that happened at once, but it’s been a gradual process. For those looking to make a career change – don’t let the size of the task overwhelm you! Pick apart each task into small chunks, and just get started.
  1. WHY did you do it? The idea for Determined to Shine had been in my mind for several years. Ultimately, I realized I was just going to have to take a leap and be willing to fail. I didn’t want to wake up in three more years and still be talking about it. Taking that leap was terrifying, and I had to build my plan along the way. But everything that’s worth anything is scary. Determined to Shine has brought so much joy into my life and the lives of others – I can’t imagine what life would be like if I hadn’t done that one brave thing. 

Thank you, Allyson, for sharing your brave story with us!

Allyson is the author of The Complete Idiot’s Guide to Scrapbook Projects Illustrated.

You can find Allyson’s FREE online class here: 30 days of Art Journaling. I have taken this class myself and I enjoyed it very much. I highly recommend all of Allyson’s classes. Find them all here: http://www.determinedtoshine.net/

Check out Allyson’s online book club: Get Artsy Book Club

Click here to find out more (act fast! It’s almost time for this!) about Allyson’s Determined to Shine Fall Retreat!

Read the other BRAVE interviews here: https://kwrites.com/?s=The+BRAVE+Interview

If YOU would like to be interviewed for this series about something brave you have done in your life, email me at kmcwrites@gmail.com!

BOOK REVIEW: Informed Consent: Critical Truths Essential to Your Health and to the Health of Future Generations by Michele Stanford, M.Ed., CHC

by Karen, posted in author, Being BRAVE, book reviews, books, Brave books, Catching women being brave, Clarity, health, no fear, writing

I began to read Michele’s story and as a woman, my heart was filled with compassion and empathy for her and the situation she was in. As an RN, my heart was filled with rage for how this patient was treated by her physician! Michele was not defined by her circumstances, however. Rather, she decided to educate herself and therein lay her power, and now she is offering to share her results with all of us.

One quote resonated with me very early in the book, as the author described her experience with “continual roller coaster ride courtesy of allopathic medicine,” perfectly capturing what can happen if you are not empowered with the information you need to evaluate medical information and make good, informed health care choices for yourself and your loved ones.

Many other sentences speak to my own beliefs. On page 92: “The pharmaceutical industry is not interested in your health.”  Truer words have never been spoken. Also, on page 108: “The corruption at the CDC runs deep and wide and the health of the American public is not the sole priority, or even a priority at all.”

The chapters dealing with the pharmaceutical industry and vaccines will provide you with especially valuable information.

I highly recommend this book. Buy it here: Informed Consent

Spoiler alert: Cheez-its lovers, you are about to have your heart broken. J

 

Michele Stanford, M.Ed., CHC#InformedConsentTheBook

Coming full circle (and announcing a free class!)

by Karen, posted in books, Brave books, Life's too short to read bad books, Midlife Crisis, relationships, Turning 50, writing

When I was in elementary school, I was in a new school every year.

Every. Single. Year.

No, my parents weren’t in the military. My father was disabled, and when money got tight, we got moving.

Kindergarten: The Hancock in Medford. First grade and half of second: The Emerson in Malden. Last half of second grade and third: The Parker in Billerica. Fourth: The Hajjar in Billerica. Fifth: The Davenport in Medford.

Maybe you noticed that Billerica is up there twice in a row. We actually didn’t move that year, but as luck would have it, the town built a new elementary school to accommodate its growing population and (you guess it) I was zoned to move to the new school.

Oh, happy day.

Moving can be hard for anyone at any age, and I was no exception. Every time I made a friend, we moved, and I had to begin all over again. As I got older, it seemed as if everyone was already paired up with a best friend, and had been forever. I always felt like the odd girl out. Like I didn’t belong.

And then something wonderful happened. I discovered my BFF’s in books!

Nancy Drew and Pippi Longstocking were among the first and are still my friends today.

Of course, Judy Blume’s books were part of my life back then, and the one that immediately comes to my mind when I think of that time is this one: Are You There God? It’s me, Margaret.

I have been thinking a lot lately about how reading books can help us find meaning and insight into our lives. Even in fiction–maybe especially in fiction–it’s the story we connect with, and how it resonates for us in our real lives, and through which we can find comfort and clarity.

The phrase, “Go back to go forward” popped into my head not too long ago, and it kept popping in, over and over, so I thought, hey, I have to do something with this.

About the same time, Margaret was also intruding on my thoughts. 

Pretty much everyone I know that is past puberty has read the Margaret book. Maybe because I have been re-reading other books lately that impacted me, it occurred to me that it might be very interesting to re-read this particular book now. Maybe that’s why it was so persistently intruding in my thoughts. It wanted me to read it again!

And then I had another thought: maybe other women would also enjoy this.
And my free mini-course idea was born!

You can join the Facebook group now to get notified when the free course is available. As of now, I expect it to be ready on the Tuesday before Labor Day (August 29, 2017). Once it’s live, this link should work to sign up for my free mini-course, GO BACK TO GO FORWARD! 

Feel free to share this with anyone else who has read this book and might enjoy coming with me on my learning curve to take this free course!

The BRAVE Interview #13 August 2017: Jennifer Davies

by Karen, posted in books, The BRAVE Interviews, writing

Please enjoy this month’s interview with Jennifer Davies!

INTRODUCTION

Hello everyone, I’m thrilled to be here as a featured guest in the Brave series. Thank you Karen for inviting me! A few facts about me; my name is Jennifer Davies, and I’m a fifty something mom with four boys, two cats, a dog, and a husband in tow. I have been married for twenty-one years this August to my best friend and strongest supporter. I’m originally from Wales in the UK which is why I have a funny accent, but I now reside on the East Coast of America in New England.

I have lived in North Andover for the past 14 years, and it’s a perfect distance from the city of Boston, the coast, and the mountains which I love. Living in New England has been a huge source of inspiration for me, but I find inspiration from many avenues, my family, my life, traveling and my persistence to keep writing. As a result, I always have ideas for future books.

I’m a former registered nurse/midwife. I am always battling my weight, but as I’m addicted to chocolate, it’s not a fight I will win anytime soon. I adore Grey’s Anatomy. I love yard sales and get excited at the purchase of old furniture that I can recycle. My goal is to be a NY Times best seller—one day!

MY BRAVE STORY

Well, it’s actually hard to choose which piece of my life to reveal that would showcase something BRAVE that I have done! I believe to be BRAVE you have to face something that is painful, fearful or difficult, and my life has contained many instances that would fit that definition.

Most recently, the one I still process is the loss of my mother. Even now, six months later I miss her. My mom, lived with Alzheimer’s, and had for the past almost five years. Living overseas made it difficult to provide the care I wished to, but in the early stages I could help by having mum visit through the summer and stay for several weeks at a time. As the disease progressed, even that wasn’t an option. Feeling frustrated and needing to do something, I started a support page on-line called ALZHEIMER’S SUPPORT, which still provides help to those going through the painful and heartbreaking experience.
https://www.facebook.com/groups/291824310860629/
In December 2016, my mother entered full-time nursing care and shortly after her renal disease deteriorated to the point that we knew we were entering the final stages of her life. At Christmas, my wish and prayer was to be able to care for mum in her final days. God answered in a strange way that enabled me to spend four weeks with my mum in the UK until her passing on the 29th January. Even now, I have tears as I write this because knowing your loved one is dying is devastating no matter the age or the situation. Being a former nurse, I knew what to expect to a degree, but I wasn’t prepared for the emotional trauma and loss as I watched my mum slip away.
The memories of her final four weeks are ingrained on my brain, good and bad. I remember the days that she slept, and we weren’t sure if she would make it through the next twenty-four hours, to standing next to her in the make-shift church singing hymns in shock at her complete turnaround, to holding her hand as she took her last breath. Those final hours were heartbreaking, and I have no regrets. In life, mum had always been there for me, and this was the least I could do no matter how hard or painful it was to ensure she wasn’t alone as she made her final journey onward to my dad.

All through the night there was a panic that I wouldn’t be able to face the end that I wouldn’t be able to find the words of comfort as her condition changed. In the early hours when the built up fluids became noisy, “death rattle” I lost it. Tears poured, and an overwhelming sense of panic and futility washed over me. I wanted to leave, but as I watched mum, I couldn’t let her down. I needed to be strong and to be there for her right until the end. I hated the thought of her being alone, and now, it gives me comfort to know she was surrounded by love, and her death was peaceful. My mum enjoyed a long and happy life, she was a brave woman loved by all her daughters and grandchildren. She is missed every day.

MY LIFE

My mum was always a strong supporter of my dreams to become a romance author, and her encouragement kept me going. I’m now a multi-genre author, and I’ve been writing full-time for the last eight years.  Every good and bad moment of my life has helped shape me as a writer. Throughout my life, I have always been an avid reader, and from that stemmed the desire to create my own stories.

My Latest Release THE WITCH’S HEART is the second book in the Rise of Orion series.

I love to hear from readers and these are the ways you can contact me…

FB Author page https://www.facebook.com/Jennifer-Owen-Davies-YA-J-M-Davies-Adult-1421409368089313/

Website            http://www.jenniferowendavies.com/
Email                 Jendaviesuk@gmail.com
Twitter              https://twitter.com/jendaviesuk
Instagram        Jengal124
Blog                  https://welshjensblog.blogspot.com

Thank you, Jennifer!!

Read the other BRAVE interviews here: https://kwrites.com/?s=The+BRAVE+Interview

If you would like to be interviewed for this series about something brave you have done in your life, email me at kmcwrites@gmail.com!

BOOK REVIEW: YOUR NEXT SHIFT by ELIZABETH SCALA

by Karen, posted in author, book reviews, books, Life's too short to read bad books

I first heard of Elizabeth Scala when she joined RN FM Radio. I didn’t know how much I was missing a female voice on the show until she arrived (yay!). I didn’t know she was an author right away. I started following her on social media and that’s when I became aware of the breadth of her nursing activities.

I knew from watching her on Instagram that Elizabeth made fun a priority in her life (I do, too!). I started reading her book yesterday afternoon, and if I hadn’t had an evening commitment, I would have finished it last night. Anyway, it was less than twenty-four hours later that I turned the last page. This book resonated with me on so many levels. The ‘Just for today’ philosophy that I first learned to practice after my Reiki attunements was one of the first moments that I knew I was in the right place reading this book. I love that Elizabeth is so honest in her description of her experience travelling the path of refining and expanding her own nursing practice to help the rest of us know that hey, we aren’t alone! Other nurses feel under-confident and under-brave and under-decisive, too! And this: “Maybe you’re just not that happy being a nurse anymore because you actually feel like your job doesn’t let you be one!” Hello? That was one of my first “Aha!” moments after transitioning from nursing practice in school and nursing practice in real life.

For years, I have been working on integrating my spiritual practices into my nursing practice and in this book, I feel like I have found a kindred spirit, another nurse who really gets it. Another nurse who is doing this, too.

I also love the quotes that were scattered throughout the book, including Susan Jeffers’ “Feel the fear and do it anyway,” a phrase that I find myself saying over and over these days, mostly to myself.

While I was reading Your Next Shift, I felt like I was having coffee with my nurse-BFF.

One note to the author: as a former waitress, I found a LOT of similarities between waitressing and nursing! Just sayin’.

After I finished reading it, I decided to draw an oracle card for the book, and I drew the 3 of Earth from Colette Baron-Reid’s new card deck, The Good Tarot.  Here is a quick line about this card from the guidebook that accompanies the deck: “Teachers and students, we are all learning, growing, and building collaboratively.”

I know, right?! 🙂

I highly recommend Your Next Shift for anyone. Read it.

My birthday

by Karen, posted in (it's all about the) food, Adult children, books, celebrations, friends, italian, local fun, Party for one, the beach

 

I hope you all had fun with me this week. In addition to the week of cakes, my daughter gifted me with a cake today, bringing my total to eight for the week, and this is the one with which we celebrated with singing and candles.

Here is today’s cake from Wells IGA: Caramel Sea Salt Cake!

Here is a slideshow of all seven cakes in the BirthdayCakeWalk2017.

This slideshow requires JavaScript.

For my actual birthday today, I did more than just eat cake, if you can believe it! I ate whatever I wanted. A chocolate bread from Boulangerie in Kennebunk for breakfast. Sausage Flatbread with a salad from Pizza Napoli in Ogunquit for lunch. So far, that’s all. Oh, and the Salted Caramel Cake from my daughter!

And I tried to include things I love (besides food!) in my day. Connecting with my family and friends! Lilacs! The ocean! Reading! Writing! And of course, a visit to a bookstore!!

Now, for the point: It is my birthday wish that all of YOU have a day like this, too. Why wait for your birthday to be kind to  yourself? Do it now. Today.

This slideshow requires JavaScript.