Are you dying of pain from a week of practically nonstop NaNo typing? I woke up Saturday morning, let the chickens out, fed them, and carried a bag to my car and suddenly was in severe pain in my left shoulder.
Really? Really? I thought, THIS BITES!
It’s like adding insult to injury, right? I mean, shoot, we managed to type our frikkin’ brains out to try to meet our personal word counts and now we are crippled.
As always, we have only ourselves to blame! But we also can help ourselves.
Check this out:
Seated yoga positions that you can do at your desk will help!!**
Here are a couple that you can try at home now (please note disclaimer below!):
- Sit or stand. Bring your right arm across your body with the palm facing you and hold it with by bringing your left arm up to make a “T” (see picture above). Hold as long as you want to get a good stretch through your shoulder. Repeat with the left arm, bringing it across your body with the palm facing you and hold it by bringing your right arm up.
- Sit in a chair. Place your right palm under the right side of your butt, facing down and pointing to the left. then sit on it. Let your head drop to the left, but DO NOT FORCE IT, just enough to get a good stretch. Repeat on the other side: place left palm under the left side of your butt, facing down and pointing to the right then sit on it. Let your head drop to the right, but again, DO NOT FORCE IT.
I learned these stretches from my friend, yoga teacher, and fellow writer Kristen. Check out her blog here.
**DISCLAIMER: If you have any existing injuries, illness, or weaknesses in muscles or joints, please discuss these exercises with your doctor to see if they are appropriate for you before trying them.